Create an excel spreadsheet with the following:
Protein / 10.9
Carbohydrates / 9.2
Fat / 3.9
Fiber / 35
Add your results all together to get the total number of points you can have per day.
How many points can you have per day? From Livestrong.com
Studies show that people are much more successful and long term when they keep a journal. And of course begin any diet safely and seek advice from your physician first if necessary.
I have created a spreadsheet – if you wish to download it and use it (please do not publish it without my permission) by clicking here – Excel Weight Watchers Calculators. Simply fill in the colored fields and the calculation should occur for you.