7 Simple Hacks For Making Healthy Easy When You’ve Got No Time
Modern lifestyle has its advantages and disadvantages. On one hand, people use technology, scientific achievements, live comfortably and use different modes of communication. On the other hand, the modern way of life brings the fast pace, lack of free time, reduced physical activity, stress and also alienation among people. Moreover, life in the cities brings exposure to contaminated environment. Modern people are also adversely affected by noise, consumption of fast food and the inhalation of tobacco smoke. We come to the conclusion that the quality of life is very poor. It is known that exercise is one of the best ways to stay healthy. However, if you are one of those people who are too busy during the day and do not have time for any exercise, we bring you some hacks that can improve your health without getting sweaty.
Eat foods of all colors of the rainbow
Plate filled with colorful fruits and vegetables is not only beautiful to look at. A research shows that these colorful products of nature are helping our health. You need to consume food in a variety of colors, because each represents a different antioxidant and nutrients that keep your health and act in synergy. For example, vitamin C from fruits helps the absorption of iron from green leafy vegetables and even meat. Fish such as salmon, tuna or sardines contain omega 3 fats that sustain the life of brain cells. Milk fats are rich in magnesium, calcium, and vitamin D, which are essential for brain function. Cereals rich in fibers, seeds and nuts, wine and olive oil, represent foods that can reduce oxidative stress, inflammation and other vascular risk factors such as high blood pressure. Instead of eating the same fast food every single day, food with various colors can make us healthier.
Regular hand washing when entering the house is still the best defense against colds and various viruses that can easily be transmitted through hands. Avoid touching your eyes with hands because it can be the starting point for viruses. Regular and proper hand washing can prevent a number of infectious diseases. Hands should be washed not only before eating and when they are visibly soiled, but after using the toilet, after touching the mouth, nose, or eyes, but also in everyday household activities. Hand hygiene is one of the basic measures to prevent infections that does not cost much, does not require a lot of time, but it has a significant impact on the quality of health.
This is probably the easiest way for maintaining healthy life. The basic principle is that each person should drink eight to ten glasses of water a day. The right time for drinking water can also enhance the effect on all parts of the body. One glass of water immediately after waking up helps the body to clean up the remnants of the metabolic activities that took place during the night in the bloodstream, it lowers blood pressure and prevents blood clotting and allows hydration of the skin.
You should laugh
Laughter is always the best medicine. Except relieving from the stress, it is also mimicking some physiological responses in the body that can be compared with physical activity. One minute of laugh affects the heart as well as 10 minutes of walking. Laughing greatly improves our memory by stimulating more gamma nerve cells. It is no secret that people who laugh are usually happier people, and that people whose face is covered with smile constantly, live longer. Even if you are stressed, fake smile will help you to cope with an unpleasant situation.
There is a special kind of shower that is called a contrast shower. Basically, the method consists of the alternating use of hot and cold water during the shower. It may sound strange but it really helps in revitalizing blood circulation and improves poor circulation. The concept of a contrast shower is based on the fact that a cold shower shrinks blood vessels, and a warm shower after that dilates blood vessels. This gives a pumping effect which helps blood flow through blood vessels. This trick will effectively improve circulation.
Add cinnamon to your breakfast
If you care about your health we strongly encourage you to add this spice to your breakfast. Cinnamon has a protective power because it reduces blood sugar, and in addition reduces cholesterol. Just mix it with yogurt and cereals and your healthy meal is ready in a flash. Also, you can add it to tea or fruit drink in the morning while you are preparing for work.
Keep the body in high pushups
High pushup or pose known as “leaning board” strengthens the central part of the hull which can help in alleviating back pain and improve posture. Take a minute to this little fitness challenge especially if you spend most of the day sitting at work or at home.
As you can see, it is not hard to stay fit. You only have to find some time for you and your health in this hectic world. Remember that there is nothing more important than your health.
Vanessa Davis is a 32-year-old fitness enthusiast, mother of two and content writer at www.diet.st. She’s originally from Long Island, New York, and when she isn’t cooking up some new health and fitness article, she enjoys doing yoga and figuring out new, delicious organic recipes for herself and her kids.