Category: Health/Wellness/Fitness

My Weight Loss Journey – Starting NOW 8

My Weight Loss Journey – Starting NOW

So now that some recent personal situations have calmed down I am getting back to taking care of ME.  Or should I say – starting to take care of me.   It is that...

How Do You Keep Active? 0

How Do You Keep Active?

At the end of this month, we start camping again.  Camping =swimming!  Although I could swim all winter long in an indoor pool at a local facility, it just isn’t the same.  I like...

Re-Post – Make Your Own Weight Watchers Calculator 1

Re-Post – Make Your Own Weight Watchers Calculator

Is your New Year’s Resolution to Lose Weight?  If so, I am re-running this post from last year to help with your efforts.  It may be a little different now that Weight Watchers has...

Dr. Oz – Some Episodes Not To Miss 9

Dr. Oz – Some Episodes Not To Miss

Dr. Joel Fuhrman believes that we should heal with food so he has developed this food pyramid to boost your immune system.  The base of the pyramid is made up of nutrient-dense food and...

Skinny Rules – Week 1 1

Skinny Rules – Week 1

Well actually it has not been a week – just four days.  But I want to update you all on Mondays so I will refer to the first four days as “Week 1”. I...

Pet CPR 4

Pet CPR

Do you know CPR?  I know CPR but have never had any information on a procedure for pets.  This is a handy sheet if you have dogs.  Very helpful.  The closest I came to...

Mowing The Lawn 0

Mowing The Lawn

By now you all have a REALLY good idea that I am pretty much the ultimate jinx.  I will not use a lawn mower.  I would love to say I am doing my part...

Salt 2

Salt

Salt is sometimes given a bad rap.  A minimum of 500 mg per day of sodium is recommended by the National Academy of Sciences to maintain good health.  Most American’s reach that minimum easily. ...