Is your New Year’s Resolution to Lose Weight?
If so, I am re-running this post from last year to help with your efforts. It may be a little different now that Weight Watchers has the 360 plan but it still works.
Create an excel spreadsheet with the following:
Protein / 10.9
Carbohydrates / 9.2
Fat / 3.9
Fiber / 35
Add your results all together to get the total number of points you can have per day.
How many points can you have per day? From Livestrong.com