Book Review – Paleo Fitness by Darryl Edwards @BostickOps
The best way to get a strong, lean physique is to eat and work out the way nature intended. ” Paleo Fitness” guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live–work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
– improved strength, speed & stamina
– greater mobility & flexibility
– life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, “Paleo Fitness” helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
My name is Darryl Edwards, founder of Fitness Explorer Training. I am a fully qualified REPS Level 4 Personal Trainer (specializing in Movement Therapy). I also work as a Nutritionist focusing on Paleo/Primal Nutrition for disease prevention, health, body composition, performance and well-being. I am based in London, England.
I have certifications which include:
- Gym Jones L3
- MovNat Certifed Trainer (MCT)
- C2 Indoor Rowing;
- Kettlebell Strength & Conditioning
- Premier Sports Conditioning Instructor
- POSE running L1 (coached by Dr Nikolai Romanov);
- Olympic Lifting.
My main focus is Natural Movement, Evolutionary Fitness and Paleo Nutrition. But I have lots of influences. I have also had the pleasure of being coached by Frank Forencich (Exuberant Animal), Erwan Le Corre (MovNat) and Robb Wolf (The Paleolithic Solution) leading lights in this fascinating future/past of well-being. I also enjoy the work of Mark Sisson, Art De Vany and other inspirational figures in the world of primal fitness and lifestyle.
I combine all of the above influences – to teach groups and conduct one-to-one training sessions, focusing on bodyweight exercises, strength/conditioning and play.
I received a copy of this book in exchange for an honest review.