@ChickenSoupSoul – Say Hello to a Better Body
Internationally known speakers Mark Victor Hansen and Jack Canfield knew the power of a good story long before Chicken Soup for the Soul was published. Each had built their speaking careers by telling inspirational, motivational and uplifting stories that their audiences could use to discover, experience and retain key concepts and approaches. After years of continuous audience requests that they put their stories into book form, Hansen & Canfield finally agreed. Rather than focusing only on their stories, they decided to reach out to others and seek contributions of powerful tales of ordinary people doing extraordinary things. After rounding up the 101 most inspirational submissions, they were left with an untitled book they both knew had the potential to make quite an impact.
Say Hello to a Better Body
Weight Loss and Fitness for Women Over 50
It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven
Although I am not over 50 yet, I am definitely close to knocking on that door and really looked forward to reading this book. Year after year weight loss and/or maintaining my weight loss has gotten more and more difficult. Regardless of my not being over 50 years old, these stories are more than relevant for women even my age. Very motivational, inspirational and stories that let the reader know that they are not alone and there is hope. Another great Chicken Soup for the Soul Book.
I received a copy of this book in exchange for an honest review.