How Are We Heart Healthy? And How About You?
How is your family Heart Healthy? My family has a history of heart disease so being part of a heart healthy family is very important to me. I want to be around to see my children grow old and I want them to be around to have children who they can watch grow old.
During the winter months we do exercise videos (either actual videos or through YouTube). They love some of the oldies such as Richard Simmons and I like the YouTube 3 mile walking videos. Either way – in today’s day and age we easily have access to something for everyone and we can change it up as often as we’d like.
We also bike alot. When we go camping – every weekend for six months per year – we bike or swim all day long, every day. We only break for meals. Those are my absolutely favorite days!
At home we bike, hula hoop, walk/hike and more. Anything we can do to be physically active.
We have also lately been trying to make our meals more heart healthy. Here are some great ones: