Healthy Skillet Breakfast With Turkey Sausage, Peppers and Eggs
Healthy Skillet Breakfast With Turkey Sausage, Peppers and Eggs
In my efforts to prepare for my New Year’s Resolution to get healthy – I am “practicing” this week because I am off from work and I am having a great time. I never have time to experiment with foods and this week I have no particular place to be. My plans include cleaning (decluttering) the house and cooking.
This morning’s breakfast is a skillet breakfast.
Ingredients:
Sweet Turkey Sausage – Package of 8 large links
Red Pepper
Green Pepper
1 Tablespoon of Olive Oil
12 Eggs
I could not find any type of sweet turkey sausage that was not in the form of links so I simply peeled the skin off. The brand I used was Shady Brook Farms and sweet. There is also a hot option which is simply a matter of preference. Peeling the casing off was incredibly easy – in fact the casing was so thin I think it would have been more difficult to actually keep it on.
Chop up a green and red pepper.
Add the turkey sausage, peppers and olive oil to a skillet and cook until peppers are soft and sausage is cooked.
Drain any excess liquid.
Mix the eggs and add in to the sausage mixture – cook until the eggs are done.
No one else in my family eats quite this healthy so it is all mine! Obviously I will not be eating this all at once – I eat approximately a cup sized serving and save the rest for future meals. I do refer to this as a breakfast meal but I am the type of person who is more than happy to eat breakfast foods at any hour of the day.
And it’s all MINE!
- Sweet Turkey Sausage - Package of 8 large links
- Red Pepper
- Green Pepper
- 1 Tablespoon of Olive Oil
- 12 Eggs
- I could not find any type of sweet turkey sausage that was not in the form of links so I simply peeled the skin off. The brand I used was Shady Brook Farms and sweet. There is also a hot option which is simply a matter of preference. Peeling the casing off was incredibly easy - in fact the casing was so thin I think it would have been more difficult to actually keep it on.
- Chop up a green and red pepper.
- Add the turkey sausage, peppers and olive oil to a skillet and cook until peppers are soft and sausage is cooked.
- Drain any excess liquid.
- Mix the eggs and add in to the sausage mixture - cook until the eggs are done.
