Keep Track of Your Daily Water Intake Easily

Keep Track of Your Daily Water Intake Easily

I always struggle with my water intake – mostly because I don’t keep track of it.  Well I bought these colored rubber bracelets.  The trick is simple as can be – as I drink each 8 ounce drink – move a band to the other hand.

I will be adding more bracelets because I need more liquid for kidney issues – which is more liquid than a normal person should have.

To calculate how much a normal person should have – take your weight, divide it by 2 and that is how many ounces you should be drinking per day.

And these bands are so cheap on Amazon from multiple retailers.  I bought a package of 288 (FAR more than I will ever need) for just $7.  My kids are also loving the bracelets though and sharing them with their friends.