Keep Track of Your Daily Water Intake Easily
I always struggle with my water intake – mostly because I don’t keep track of it. Well I bought these colored rubber bracelets. The trick is simple as can be – as I drink each 8 ounce drink – move a band to the other hand.
I will be adding more bracelets because I need more liquid for kidney issues – which is more liquid than a normal person should have.
To calculate how much a normal person should have – take your weight, divide it by 2 and that is how many ounces you should be drinking per day.
And these bands are so cheap on Amazon from multiple retailers. I bought a package of 288 (FAR more than I will ever need) for just $7. My kids are also loving the bracelets though and sharing them with their friends.