How Can Listening to Music Make You Happier?

Photo by PourquoiPas, CC0 1.0


We all know that listening to music is good for us. Whenever we listen to our favorite tunes, we automatically feel better than we did before. You should know this from anytime that you listened to a really happy song whenever you felt down in the dumps. Those happy beats automatically made you feel better than you did. However, how exactly does music make us happier? You might be surprised at the amount of science that has gone into determining the exact impact that music has on our senses. Keep reading down below to learn more about how listening to music makes you happier.


  1. It Takes Away Your Pain


It’s been shown time and time again that music can help to alleviate any paint that you might be feeling. For example, those patients who are suffering from chronic illnesses have reported that listening to music takes away from some of the pain that they may be feeling. Or those people who are suffering from the effects of chemotherapy radiation feel much better when positive music is put on. This is because nice-sounding music activates chemicals in our brain that are related to happiness and positivity. These chemicals block some of the pain sensors that cause this pain from medical conditions and other reasons.


  1. It Gives You Pleasure


When we listen to music, our brains automatically send out tons of dopamine, which works with our brain’s reward and pleasure centers. Basically, this chemical is going to cause your brain to have tons of pleasure and make you feel good. It’s been shown that even the thought of listening to music is going to make this release of dopamine happen and make you feel happier.


  1. It Improves Your Mood Tremendously


Not only is listening to music on your speaker from on a regular basis going to keep your mood at higher levels, it’s been shown that this can also lead to a generally better quality of your life. In fact, it’s been shown that it only takes about two weeks for music to lead to an improvement in your quality of life. This is because of the fact that music can help improve your mood if you want it to. If you are just listening to music for the sake of listening to it, you are not going to see as much of an improvement as those people who are listening to music to specifically improve their mood. So, if you want to see an improvement in your quality of life, then make sure to think hard about how music can help to improve your mood when you choose to listen to it.


  1. You Can See the World Differently Than Before


It’s actually been shown that listening to music has the power to change how you perceive the world. When you listen to a new piece of music that you’ve never heard before, this basically expands your perspective on the world. Maybe you didn’t even know that this genre existed. And then, you are going to be able to learn more about this genre, its history, and what led to this song to be created. You might even start to learn about a new culture where this kind of music started in. And this kind of perspective widening has been shown to seriously help out on your happiness levels. When we expand our perspective, we are able to see happiness in new areas that we didn’t know before.


There you have it! When you think about listening to music next, just remember how much of an impact it’s going to have on your mood and passivity!



One thought on “How Can Listening to Music Make You Happier?

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