Tips to Relieve Back Pain
Back pain is never fun. When you’re running around with kids all day, your back can be vulnerable to all kinds of aches and discomforts. Let’s look at some tips for relieving back pain:
Don’t underestimate the power of a good stretch. One stretch, in particular, is good at relieving pain in the lower back. Lie flat on the floor and bring your knee up to your chest. Hold it in place for a good ten to twenty seconds, then let it go. Repeat on the opposite leg and do three sets of these. Stretching is a great way to loosen up tight muscles, which in turn helps to alleviate pain.
- Inversion Therapy
This sounds technical – but it’s not. All it means is using a machine and gravity to fight the symptoms of back pain. It involves using a mechanism that suspends you upside down. This stretches the spine. Gravity plays its part by pulling your spine the opposite way, taking the pressure off your spine and helping to assist with the pain.
- Using the Right Pillow
Who knew that using the right pillow could solve your back-pain problems? Often our neck suffers at night if we sleep in unnatural positions. Free your spine says that If you have a pillow that’s not supportive enough, this could be causing your back pain. Talk to your healthcare professional about where the pain is and what kind of pressure and shape they think you need in a pillow.
While needles can be scary, acupuncture is a gentle, ancient practice that could provide some relief for your back pain. While it might not be a permanent solution, it can serve to help in the short-term until you find the real source of the problem.
While you might feel like there’s no end in sight, help could be closer than you think. Try these tips for relieving your back pain.