Five Easy Changes for a Healthier Diet

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5 Responses

  1. Waren Jean says:

    This is helpful and would really give anyone a healthy body but for me my main problem is changing my mindset. Still working on it until now. Hopefully I will stick to healthy diet soon.

  2. Sarah Bailey says:

    These are some great ideas, that really are so simple, I have to admit we have been trying to eat healthier so I am going to have to try and bring in some of these changes.

  3. Kristi Ann says:

    Journaling helps me so much. When I don’t do this, I don’t realize what I’ve actually eaten and how bad it really is!

  4. Kate Andrews says:

    I definitely find that I eat less when I have a smaller plate. It tricks me somehow.

  5. Jacqui Odell says:

    These are great tips! I as planning on starting a journal with my eating habits. I hope it will help me keep track of my stuff.

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