Interior design is about more than making your home look modern and chic. Your design choices also play a direct role on your overall health. Learn how to make your home a healing oasis for your body and soul with the following ideas.
Take Advantage of Natural Sunlight
Natural sunlight obviously makes your home cheery and bright. But did you know it can also protect you from seasonal affective disorder (SAD)? SAD is a condition in which you become depressed during the late fall and winter months. Doctors aren’t entirely sure what causes SAD, but many believe that the lack of sunlight and shorter days can disturb your biological clock and serotonin levels, contributing to depression.
Luckily, you can easily get more sunlight if you make a few adjustments to your home design. Install mirrors opposite of windows and doors to reflect light and make a room seem brighter. You can also move furniture away from natural light sources, upgrade to sheer linen or cotton curtains, and install a new door that has a window in it.
Paint Your Rooms
Your emotional health plays a large role in your overall well-being. Feeling stressed or angry all the time can lower your immune system and make you more vulnerable to other illnesses. One way to combat unwanted feelings is by creating a calming atmosphere with paint color. Color has a deep psychological effect on people and can influence how you’re feeling at a given moment.
Since you use each room in your home for a different purpose, you’ll want to paint each room a slightly different hue. For example, warm tones such as brown, orange, or red go great in a living room because they encourage conversation. Light blues, greens, and purples are ideal for your bedroom and kitchen because they soothe and relax. A warm white is good for the bathroom because it gives off a clean and pure aura.
Remember to properly ventilate your rooms before you start painting; otherwise, you could be putting your immediate health at risk due to paint fumes.
Upgrade Your Home’s HVAC System
Your home’s HVAC system obviously plays a significant role in your health, as it filters the air you breathe and provides a comfortable temperature for your daily life. Over time, this system can wear down, becoming less effective and letting more dust, debris, and other allergens sneak through the filters. An ineffective HVAC system can increase your risk for allergies, asthma, and other conditions.
Prevent this problem from happening by upgrading your HVAC system to a new, aesthetically pleasing model. If you want to eliminate messy ductwork in your home that’s detracting from your home’s style, consider a ductless system, as it relies only on copper piping. A packaged HVAC system also keeps operations concise by including all the heating and cooling components in a single unit, which creates a cleaner, more streamlined look.
Of course, the ideas above aren’t the only ways you can improve your health with your home design. You could also consider adding some houseplants to give your indoor air an oxygen boost, switching to naturally made housewares to eliminate toxins, and focusing on comfortable and cozy home decor to make your home feel warm and inviting. Using a few of the tips above can help transform your home and your health.