9 Tips for Adjusting to Rehab
Drug rehab centers in WV can help you overcome your addictions and get back to your regular life. But what if you’ve never been to rehab before? What should you know before you enter the sliding glass doors? Are there any secrets to adjusting quickly or making the most out of your experience? Here are just nine tips for handling rehab.
1. Understand the Rules and Regulations
This is particularly important when you’re checking into a long-term detox program. You don’t want to spend the next few months of your life being surprised or frustrated by rules that you didn’t anticipate. For example, if you have to earn points before you’re allowed certain privileges, you’ll want to know that before you walk in and expect the privileges to be handed to you.
2. Pack Carefully
Many rehab facilities will have strict rules about what is and isn’t allowed. Instead of fighting them or trying to circumvent them, embrace a different lifestyle for awhile. Leave your electronic gadgets and gizmos at home, and switch to alcohol-free perfumes and mouthwashes for the duration of your time there. Dress according to their dress code. Don’t waste time and energy trying to change their policies forever when your stay is only temporary.
3. Pick Up New Hobbies
Maybe you’ve always wanted to learn photography. Maybe you haven’t ridden a horse or painted with watercolors since you were a child. Your rehab facility might have all kinds of activities to help recovering addicts build new skills and focus on something other than their cravings. Don’t be afraid to take advantage of their classes, workshops and events.
4. Ask for Visitors
The facility might limit the amount of time that you’re allowed to call or visit your loved ones; this is to prevent other people’s influences and expectations from interfering with your recovery. However, you should definitely take advantage of the visitation time that you’re allowed. Having a good support network can make all of the difference in your recovery.
5. Be Honest
You might be tempted to lie about the strength of your cravings or the duration of your addiction. Resist this urge! Even if it’s embarrassing to admit, you’ll feel much better when you get it out there, and your recovery efforts will be assisted by your honesty. Your therapists will need to know the truth about your situation in order to provide you with the most personalized care possible.
6. Stay Focused on the Present
It’s easy to get lost in memories of the past. It’s equally easy to get lost in unrealistic dreams of the future. For the best, most meaningful recovery, you’ll need to focus on the here and now. Take things one hour at a time, and let yourself be carried into a better tomorrow by working on a successful today.
7. Take a Tour
A common misconception about rehab facilities is that they’ll chain you to the wall or lock you in a padded room if you admit that you’re an addict. This isn’t the case at all. Most facilities will be glad to answer your questions and give you a tour without any sort of commitment on your part. If you don’t know what to expect in drug rehab, this kind of consultation can help you break through the usual stereotypes.
8. Bring a Notebook
Keeping a journal can be a very therapeutic process, especially if you feel like you’ve hit a plateau with your recovery efforts. It’s easy to feel like you aren’t making any progress when you’re only looking at things from an inside point of view. By tracking your achievements in a journal, you can turn them into objective and measurable facts that can bring you comfort on the bad days.
9. Stick It Out
Don’t storm out of your sessions because you get angry or upset. Don’t assume that you’re all cured just because you’re feeling better after a week of therapy. In short, don’t leave the facility before your program is over and your recovery team thinks that you’re ready to rejoin the outside world. Staying clean and sober will take a lifetime of dedication, so consider rehab your first test of willpower.
These are just a few things to keep in mind before you enter a rehab facility. At the end of the day, the specifics of your addition will matter much less than the determination that you have to overcome them. If you’re truly dedicated to kicking the habit, you can make it happen.