How To Improve Your Mental Health At Work
Work can be a major aspect of most people’s lives. Sadly, short deadlines, high expectations, a negative environment, and complex projects can take its toll on a person’s mental health throughout the years.
If your career is getting on top of you, and you are experiencing a low mood, anxiety or intense stress, you must take action to counteract the negative emotions. Find out how to improve your mental health at work by using the best free meditation apps.
Seek Professional Help
To improve your working life, you need to get to the root cause of the problem, which will allow you to move forward with your life. For example, it is common for a drug or alcohol dependency to spiral into an anxiety disorder, which can both negatively impact your career, as well as your personal life.
If so, you must seek the professional help you need to overcome the problems you are facing both inside and outside of the workplace. Contact The Recovery Village if you are struggling with an anxiety disorder and/or a dependency.
Ask an Employer to Make Reasonable Adjustments
If you have been diagnosed with a mental health disorder, such as depression, anxiety or anorexia, you can ask your employer to make reasonable adjustments to your working life.
For example, if you are living with an alcohol dependency, you could be excused from attending work functions that involve alcohol. If you are living with bipolar, an employer could provide you with the flexibility to work from home due to your condition.
Confide in your employer about your mental health condition to discuss a working arrangement that supports a disorder.
Take a Well-Deserved Break
A change of scenery or pace can be beneficial to your mental health. Whenever stress builds up inside your body at work, take a five-minute walk in the outdoors to breathe in some fresh air and enjoy some mental clarity. A few minutes away from a workplace could be all you need to de-stress your mind and body.
If possible, organize a vacation to enjoy a little escapism from your working life, which will allow you to spend more quality time with your loved ones, catch up on sleep and have a little fun.
However, resist the temptation to check your emails or take work-related phone calls, and use the downtime to relax and unwind. You’ll feel refreshed once you return to work and it could reignite a passion for your career or the brand.
Maintain an Active Lifestyle
Spending your days sitting behind a desk or wheel can make you feel sluggish and sad. To kickstart your energy levels, improve your sleep and concentration levels, and boost your self-confidence, you should undertake a minimum of 30 minutes of exercise, five days per week.
A little physical activity can dramatically lift your mood, which can combat rising stress levels and change your outlook on life. So, hit the gym, join a fitness class or enjoy a brisk walk in the outdoors every working day.