The Anxiety Cure That Can Change Your Life
Anxiety and pain are a daily struggle for many people. I personally struggle with it daily. I have tried therapy and medications to help deal with it all. But nothing seems to truly help. Anxiety is no joke. It can stem from trauma or fears making some days especially difficult. That feeling when I cannot seem to get out of bed or even deal with my daily schedule. It can all be just too much. But recently I have had many breakthroughs and this happened with everything from using CBD oil to help make it through each day; to deep breathing that helps in the moment of urgency.
To deal with anxiety I know many people use CBD oil as a specific “go to” when in need. I have tried everything from capsules to vape pens- all of which bring incredible clarity and relief. I have also used deep breathing and attempted individual therapy. I can tell you that there are many coping skills that help anxiety and a combination of what works seems to be the best approach – at least for me. Anxiety doesn’t always make itself visible to others. as well as it showing in many different forms. It can look like nailbiting, leg tapping, pacing, fast and/or loud speech, avoidance, aggression, inappropriate emotions, distracted, movement and noise levels inappropriate, social withdrawal, stomachaches, headaches, heavy breathing and more.
Some anxiety shows as OCD while others have panic attacks that literally make life impossible. I personally have had a mix of both. There are times when I rearrange my home multiple times as my OCD kicks in and I need it to be perfect. While doing this I release a hormone that combats my anxiety and calm me down. For many exercise helps and releases that same hormone. Another skill to use could be drawing. I know many people who use art therapy as a form of release for their anxiety.
One of the newest and most popular ways to help with anxiety is CBD Oil. It gives the relief while also removing the high that THC brings. It can be used through a pill, topical, or an oil. I personally prefer vape pens as they do not take much effort and are a quick yet effective release for my anxiety. CBD is great for those times where I have panic attacks and can feel my body giving up.
A more traditional route for anxiety is individual therapy. This gives the chance to process and potentially combat the particular cause of the anxiety. Unfortunately it isn’t a quick fix and doesn’t help in the moment when a trigger occurs but pairing it with one of the other options definitely can do the trick.
Everyone is different and everyone’s exact need as well as treatment is definitely individualized. But anxiety is something that almost everyone deals with at some point. Whether it’s chronic or situational it is dealt with by everyone. Whether an audition, job interview, life changing moment or past traumatic trigger creates your anxiety it is a good thing to always have a way to bring you back to the moment and push through in a positive manner.
I have been through the challenge of finding what works for myself personally when it comes to combating my anxiety. I have found that for me CBD Oil and individual therapy are my biggest allies. I use CBD vape pens almost daily and it does wonders for my anxiety attacks while allowing me to function normally.