For The Love Of...,  Health

How To Stay Physically Fit

Staying fit is something that everyone wants to do but does not have the capacity to. This can be because of numerous logistical factors such as time, money, energy, and facilities. Not everyone is equipped with the resources needed to do a daily workout at the gym.

However, staying fit does not require 8 hours in the gym and eating nothing. Sometimes all you need is discipline, moderation, and some self control. Not everyone wants to be a bulked-up bodybuilder. For most of us, we are content with just being fit enough to pass a health exam.

Here are some ways that you can stay fit without too much effort.


  • Stay Active


Any type of regular, physical activity burns calories. This is why it is important that you are constantly moving throughout the day. Not moving around is one of the main causes of obesity. When you eat, your body is expecting you to burn the calories later on. When you don’t, you are essentially transforming them into fat.

Being active ensures that you are also free from the risks of cardiovascular diseases. When you move about, you lessen the chances of plaque building up inside your coronary arteries which are the arteries that supply oxygen-rich blood to your heart. In time, this could lead to a potentially death-inducing heart attack. When plaque builds up, it reduces the blood flow to your heart and also forms a blood clot which is a different case and problem altogether.

Being active means taking a walk instead of grabbing  a ride when it’s just a 10-minute walk or taking the stairs instead of an elevator. Ride a bike for short trips instead of driving around. Not only is healthier, it is also the greener option.


  • Be Positive and Just Have Fun


Stay positive and just have fun with your life. This is something that not most dieticians and gym trainers touch on. Your mental health is just as important as your physical health. This means that you should also take into consideration the fact that you need to relax and enjoy your life. Find a hobby that you might like to do and make it a regular activity.

Go out with some friends for a night out and have the time of your life. A lot of people overwork themselves and add extra stress in their lives.


  • Eat Healthily


Treat your body like a temple. Do not allow unhealthy junk to enter it. Try to eat nutritious food and fix your diet. As a rule of thumb, you should eat 3 healthy meals a day with a generous serving of high fibre fruit and vegetables high in protein.

You should also take into consideration your general diet. Lessen your intake of sugar, caffeine, and junk food as these does not do anything good to your body. Make sure that you also lessen any fast food meals as they are filled with preservatives and other unhealthy ingredients.


  • Lessen/Stop Drinking and Smoking


You should definitely stop drinking and smoking if you are. Smoking causes a lot of damage to your lungs while drinking does the same to your liver. While drinking in small amounts have been found to be beneficial to your health, there has yet to be a study that proves that smoking gives any positive benefit.


  • Exercise


Exercise should be a regular part of your weekly routine. You can sign up for a gym membership or just do an hour of workout alone in your room. The important thing is that you use your muscles and that you sweat. Joining a sports team is also an option. However, you should definitely take into consideration your physical limitations. Many people, after deciding to get fit, overdo it and they end up with injuries instead of toned bodies.


  • Drink Plenty of Water


Lastly, hydrate. Your body needs water to survive. Your bodily functions will not work properly if you do not hydrate yourself properly. Make sure to drink more than the recommended 8 glasses a day so you can ensure that your body performs perfectly.


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