How To Get Your Kids Active
With the rise of computer use, more kids spend their time staring at a screen instead of going outside to play. Having an active lifestyle keeps kids healthy into adulthood and helps them be social with others. Here are a few things you can do to encourage your child to be more active.
Join a Sports Team
Enrolling your child in a sport that they may enjoy can help them make friends while they exercise. Look for a youth athletic training program near me to see what may be available in your area. Talk to your child to see what kind of activities they are interested in. You might try a few different sports so that they can experience them to see which one is more fun for them. Keeping them moving like this strengthens their muscles and bones and keeps them physically healthy. It also develops a fit lifestyle that they can hold to when they become adults.
Get Out Together
Designate a time of the day when your entire family shuts off their devices and goes outside. You can take a walk, ride bicycles, or have a picnic. If the weather is cold, you can go sledding or ice skating. You can also find an indoor space such as a trampoline park if the weather is inclement. Doing activities like this allows you to bond with the other members of your family while you get exercise together.
Find Extracurricular Activities
If your child is less than interested in sports, suggest that they find an extracurricular event at school that might interest them. They can play music, sing, dance, join the debate team, or be a part of the student council. Finding something that they enjoy builds their self esteem, teaches them a new skill, and allows them to form relationships with others.
Put Them To Work
While it might not be as much fun as going outside to play, giving your children chores to do takes them away from electronic devices and keeps them mobile. Giving them work to do also teaches them responsibility and alleviates the amount of household tasks you have to do. Some jobs, such as taking out the trash, vacuuming, sweeping, or cleaning their room works muscle groups that would be sedentary in front of a device. If you wish, you can develop a reward system with them to encourage them to want to do their chores.