Treatment Options for Erectile Dysfunction
Erectile dysfunction is one of the most common problems that men may face as they age. This condition can have an adverse impact on a couple’s quality of life. Though prescription medications are available, there are also natural methods men can use to prevent the development and progression of ED. The good news is that conquering erectile dysfunction is often possible with a well-rounded approach and a few key lifestyle changes.
Eat a Well-Balanced Diet
As a good rule of thumb, a diet that is bad for the heart is also going to hurt a man’s ability to maintain an erection. It is well-known that diets high in salt, fat, and cholesterol can lead to a condition known as atherosclerosis, which causes plaques to develop on the sides of the body’s blood vessels. As these plaques grow, they prevent the flow of blood throughout the body. This makes it harder for the heart to pump blood where it needs to go.
In addition, these plaques can restrict the flow of blood to the penis. This makes it challenging for a man to attain an erection. Therefore, men should consume diets high in fruits and vegetables and low in fried and fatty foods. A healthy diet can protect the heart and prevent the development of erectile dysfunction.
Exercise on a Regular Basis
Exercise can play an important role in the prevention of erectile dysfunction. When men exercise regularly, they are more able to maintain a healthy weight. This helps prevents the development of a condition known as type 2 diabetes. This is a disorder of the endocrine system that harms the body’s ability to regulate glucose levels. As the body’s glucose levels spike, nerve damage takes place throughout the body. People with neuropathy stemming from type 2 diabetes may notice numbness and tingling in their fingers and toes.
In men, this condition can harm the nerves in the penis as well. Penile nerve damage can lead to erectile dysfunction. Therefore, exercising regularly can prevent the development of diabetes and protect nerves throughout the body.
Avoid Nicotine and Tobacco Products
Over the past few decades, the smoking rates in the United States have plummeted; however, smoking is still a major problem in some areas of the country. When people smoke regularly, the nicotine exposure can lead to a complication called vasoconstriction. This term is used to describe the tightening of blood vessels throughout the body, choking off blood flow to various organs and tissue. When the constriction of the blood vessels prevents adequate blood flow to the penis, it can lead to erectile dysfunction.
Prevent Erectile Dysfunction with a Healthy Lifestyle
A man’s testosterone levels gradually drop with age; however, this doesn’t have to lead to erectile dysfunction. With a healthy lifestyle full of good food choices and regular exercise, men can take control of their overall wellness, helping to prevent the development of erectile dysfunction. Anyone who would like help with ED treatment options should speak with a trained medical professional.