Would you be surprised to learn that coffee is the second-largest traded commodity in the world? It is second only to crude oil. This explains why coffee is considered a culture and not just a beverage.
Whether you celebrate International Coffee Day or not, you know that coffee and its effect on a person’s health has long been debated.
Are you not you until you’ve had your morning coffee? Even if you’re not a coffee drinker, you might want to take a look at green coffee. Green coffee beans offer some benefits you may not get with regular coffee.
What is Green Coffee?
Green coffee beans are regular coffee beans left in their raw state. They are soft and spongy and have a grassy aroma. When left in their natural state, they can still be used to make hot beverages just like traditional coffee.
Green coffee has a different taste and flavor. Some compare it to herbal tea. It’s lighter in color and still contains caffeine, though at a lower dosage.
There is a product called green coffee bean extract which results when the beans are soaked and then concentrated, rather than roasted. It is used as a supplement. This way, you can get the health benefits if you don’t care for coffee beverages.
Green Coffee Benefits
Roasted coffee beans have been around for centuries. The aroma and flavor of coffee beans are unlocked during the roasting process. Green coffee is an alternative to roasted coffee with many health benefits because of the compound chlorogenic acid. When the beans are roasted, this compound decreases. Let’s look at the health benefits of chlorogenic acid in green coffee beans.
Green coffee beans have anti-inflammatory properties. Chronic inflammation in the body leads to cell damage which is the key cause of things like cancer, diabetes, autoimmune disease, and arthritis.
- Reduces the Risk of Developing Chronic Disease
Studies show that drinking green coffee reduces your risk of chronic diseases like diabetes and heart disease. It helps control blood pressure because of the positive effect it has on blood vessels.
- Helps with Weight Loss
The chemical, chlorogenic acid, is believed to block the accumulation of fat and boost weight loss. It also curbs the absorption of carbohydrates and regulates blood sugar levels following meals.
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Green Coffee Beans For The Win
Now that you know the benefits of green coffee beans, will you give it a try and add it to your morning routine? Promising health benefits might change your life.
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