For The Love Of...,  Health

Secret to 16 hours of work without back pain

The path to our dreams and goals can depend on how we work and perform at our work. If you are used to corporate life, then you probably are not a stranger to back pain. Prolonged sitting without an chair ergonomics is one of the most common reasons for a person to suffer from the issue of back pain. Most office workers have to sit for long hours continuously. This makes desk workers very susceptible to suffer from the issue of body pain. If your job needs you to bend or twist often, it makes you more prone to developing back pain. According to the website Spineina, about 50 to 80 percent of the people will suffer from back pain at least once in their life. Every year about 20 percent of the adults suffer from back pain. When at work or busy attending a meeting, it is not possible for a person to stretch and incorporate some kind of exercise in the routine. One of the most important aspects of any office space is the chair. Since, a person is sitting on it for so long, choosing the correct chair can make a huge difference to the experience. Another factor that contributes to backache is having the wrong posture. Thus, it is also very important for a person to sit right to prevent back pain. The use of the right chair can prevent a person from experiencing any kind of back pain but they cannot do much about your existing pain. For desk works that are already battling backache can choose muscle relaxants such as Soma pill. They work directly on the pain of the person thus helping a person stay productive. We all wish to be on the best of our games at work, so let us choose the right lifestyle for pain-free office life.

The trail to better posture

Having a good posture is a lot more than just standing up straight. Your posture contributes largely to your long-term health and wellness. How you hold your body while standing or sitting can say a lot about your struggle with back pain. However, along with maintaining a correct posture, physicians advise the use of Carisoprodol for better pain management.

A poor posture can lead to health issues such as-

  • Musculoskeletal pain
  • Ache in the backbone and the spine
  • Neck ache
  • Shoulder joints ache
  • Difficulty in the joints

These issues arising from poor posture can last for a long time, thus along with maintaining a good posture taking analgesics such as the Soma pill can accelerate the recovery time of the person.

Choose the right chair for work

A research study by Sjan-Mari van Niekerk of NCBI, emphasis on the relation backache with chairs. Choosing the correct chair can help in preventing abnormal strain on the neuromuscular system. This helps in preventing musculoskeletal pain and discomfort from the person that results in causing body ache. Along with the right chair, the seat height and depth also matters.

Tips to choose the right chair for you

  • When you are choosing a chair for yourself, make sure that the chair is right for your body type and height.
  • Chair with memory foam- They come with concave foam cushions that are present with two adjustable straps. You can either but them separately and add them to your existing chair or buy a chair that comes with this foam. The pillow is made of high-density memory foam that helps in holding your back. The curve nature of the foam supports the backbone and the spine of the person.
  • Recliners- As the name mentions these help you recline. This function helps you bend your back at times without leaving your chair. These bending and stretching helps keep body ache at bay.
  • Office chair with back mesh- They are a budget-friendly comfortable chair. The mesh back makes it breathable making you feel at comfort while working. They come with lumbar support, armrest, and adjustable seat height action for a better experience.
  • Gaming chair- There is no rule which says you cannot use a gaming chair at work. Since they are built for people who are constantly in front of computers, they are made with great cushions and keeping your comfort in mind. The gaming chair has a 90 to 175-degree adjustable backrest with a 369 degree revolving wheels.
  • Mid-back chair- these are made of solid back upholstery. The benefit of using this chair is that they have a pneumatic height adjustment. They also come with good lumbar support and back support.
  • Kneeling chair- They are very helpful in promoting good posture in people. The tilted angle of the chair helps your backstay upright all day. They also distribute the weight of the person evenly helping with body ache.

Carisoprodol for long office hours

For the days when sitting at work becomes very difficult, carisoprodol helps. According to reports by Nadine E Foster et.al, published in Lancet shows that body pain is one of the most common reasons for workers to call for sick leave.

The graph here shows that the total number of works who called for sick leave due to back pain at work. Carisoprodol being a muscle relaxant helps in relaxing the muscle of the person to help with a backache. They have been a boon to desk-workers since of its fast-acting formulation. Our office hours do not always let us take a long break. We are always on the go, and so we are constantly looking for fast alternatives. The action of a muscle relaxant such as the Soma pill begins to show action within thirty minutes of taking the medication making it perfect for the corporate world.

The active ingredient of the Soma pill is Carisoprodol and it acts on the GABA receptors of the person. It thus prevents the pain receptors from the body from reaching the brain of the person. Therefore, the person feels a sense of relief from the excruciating pain. Soma pill is very effective in treating acute pain. Such pain is very short-lived but can be moderate to severe. Body ache can lower our quality of work. The doctor’s consultation suggests the use of the Soma pill for its efficacy and fast-acting formulation. So, the next time when you are at work and the sensation of pain is running down your spine or back, you can give this muscle relaxant a try.

 

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