The word yoga comes from Sanskrit. It’s translated as ‘union.’ It means that you have become one with the universe and everything in it as you feel a strong sense of harmony between your body, mind, emotions, and spirit. As a result, your body experiences a natural balance of calmness, strength, flexibility, and balance.

Benefits of yoga are more than just the physical fitness you will experience with this practice. This workout improves your overall health and well being. And when you can start feeling better about yourself, you will look better too. Although it doesn’t seem quite like a calorie-consuming activity, yoga can shape and tighten your body to perfection. See the Rest and Digest guide to the best yoga mats here.

If you’re thinking about starting with yoga, you should know it’s a safe way to get a healthy look without paying an arm and a leg. It doesn’t require expensive equipment and special outfits while you’re a beginner. All you need is a perfect yoga mats for beginners, and you’re good to go.

Workout Plan

When you are thinking about choosing a mat for your home, you need to take the time to make sure that you get the right one. There are many types, and each offers different benefits and advantages. Some of them will work better with yoga exercises you practice at home. Others may be more suitable for group classes outside and other factors that can affect your workout routine.

So one of the first things you should consider when choosing a yoga mat is what type of workout you plan on doing. The thickness of the mat will depend on this. If you plan to start with more static practice, like hot or Bikram yoga, it is good to opt for a thicker and softer mat. For more dynamic exercise, you need a firmer covering that adheres well to the floor.

Read below about types of yoga you can choose as a beginner:

https://www.doyou.com/ask-a-yogi-what-is-the-best-yoga-style-for-beginners/

Think of Materials

Most yoga mats come in a standard thickness of 1/8-inch. But yoga experts suggest mats between this and a thicker 1/6-inch for beginners, as they will offer more cushioning. As you increase the fitness level, you can replace it with thinner models. Keep in mind that, the more you work out, the faster the mats will tear-an-wear, especially thicker models, as they are affected by your muscles. Protecting your knees is easy with this official statement.

If you choose a thicker one, you’ll have the most choices in materials. These are available in PVC, vinyl, or a specialized synthetic material. Thinner models can be made of vinyl too, but you can’t go wrong with rubber ones as they are slip-resistant.

For those who sweat a lot, a suggestion is to take an extra cotton cover. These are placed on the mat to absorb moisture and prevent slipping during exercise.

Size and Texture

Pay attention to the dimensions, but also the texture of the mat. If possible, check both before you buy it. It’s always better to buy a mat long and wide enough that, when they lie, all parts of the body are on it. These are more comfortable and make it easier to practice as they offer greater freedom of movement. But they are also heavier, which should be kept in mind if you often carry your mat with you.

If you want to slide less and be safer when performing exercises, avoid PVC mats and choose rubber. Look for models with a rougher structure on both sides because it will prevent slipping and enable a better grip on the floor. You can use flat models if you practice on grass or tartan surface because these are non-slip.

Check Online Offer

Yoga mats don’t cost a fortune and, as seen here, it’s always good to have it. The most important factor when choosing is to find the one that suits you in everything. Your first stop is probably a sports equipment store, but you can also rely on online shopping. Internet stores usually have a much better offer than brick-and-mortar shops, and the prices are lower.

You can enjoy many benefits of yoga, from general health and fitness, to reducing stress. Yoga practitioners are much less stressed and tend to have better immune systems. If you haven’t taken up these classes yet, do so as soon as possible. You’ll be glad you did.