Your Guide To Essential Vitamins For Children
Everything Kids,  Health

Your Guide To Essential Vitamins For Children

Understanding how to keep your child well-nourished can often feel like a losing battle. Therefore, the struggle to keep fussy eaters intrigued by healthy foods is easier said than done, resulting in many children failing to obtain all of the vitamins they need.

If the above situation sounds all too familiar, you can take comfort in knowing that you’re not alone. Many parents admit that they don’t fully know how to meet their child’s nutritional needs!

Essential Vitamins For Children

Don’t worry – that’s all about to change.

This guide will take you through the essential vitamins for children, shining a light on why multivitamin tablets and supplements are sometimes needed.

Your Guide To Essential Vitamins For Children

The Relationship Between Children And Vitamins

Nutrition is important throughout all stages of life, but as a child, you need it more than ever. This is because children grow at an increasingly rapid rate, meaning their bodies need a whole lot of support and guidance to support this.

It’s every parent’s dream to have a child that can maintain a healthy and balanced diet. This would include:

  • Plenty of dairy products (cheese and yoghurt)
  • At least five portions of fruit and vegetables a day
  • Lots of protein (chicken, fish, eggs)
  • A good amount of whole grains

But let’s be real here – attempting to get your child to eat from these groups every day isn’t easy. This leads us to our next point.

Why Do Children Need Vitamin Supplements?

The UK Department of Health advises that any child aged six months to five years should take supplements that contain vitamins A, C, and D. This is because these are the vitamins that most children struggle to obtain through a reasonably balanced diet. Not only this, but it’s these vitamins that are most vital to development.

To help clarify whether your child might need a vitamin supplement, we’ve outlined some common situations below. If your child falls into any of these categories, it might be worth considering supplementation:

  • Fussy eaters that don’t eat enough
  • Children that struggle to eat regular healthy meals
  • Children with medical conditions
  • Vegetarians or vegans

What Vitamins To Look Out For

Of course, it’s not just vitamins A, C, and D that your child needs for development. If you choose to get multivitamins for them, there are many other vitamins to look out for. This includes:

  • Calcium
  • Iodine
  • Iron
  • Phosphorus
  • Protein

Each of the above vitamins and minerals plays its own role in the development of children. These vitamins are actually important throughout all stages of life, so obtaining a balanced diet (no matter your age) is crucial.


If you are concerned about your child’s eating habits or wish to learn more about their specific nutritional needs, never hesitate to visit a nutritionist. They will be able to identify whether your child has any unique requirements, shaping an eating plan that will benefit their development. As long as your child is happy and healthy, then rest assured you’re doing a fantastic job!

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