Health

7 Tips to Help Your Child Sleep Better

Getting a good night’s sleep is important at every stage of your life, but it’s particularly impactful during childhood. Children are learning and growing, which takes enormous amounts of energy. Research suggests that children who get enough sleep have a sharper focus, fewer behavioral issues, and better learning capacity. In general, a well-rested child has a better likelihood of physical and mental well-being.

As a doting parent, you want to ensure that your little one gets plenty of rest so that they can feel great and thrive. Luckily, there are some things you can do to make them love bedtime and help them get enough quality sleep. Read on to learn some handy tips.

How can I help my children sleep well?

Many kids have problems falling asleep or staying asleep through the night. They may get fussy at bedtime or have nightmares that keep them up. To make sure your child’s reaping the benefits of quality sleep, it’s useful to learn how to cope with these issues. Here are some strategies to help you.

1.    Have a routine

It’s best if children go to bed at the same time every night, including on weekends. They should also have a consistent bedtime routine, which may include putting their clothes away, brushing their teeth, having a bubble bath, reading a bedtime story, and other quiet activities.

2.    Create a serene environment

A hectic bedtime routine is likely to increase stress and disrupt sleep. This is why it’s important to create a quiet routine that stimulates sleepiness and a sense of calm. Close the curtains, air out the room, turn off all devices and put them away, and make a generally enjoyable atmosphere.

3.    Make them feel safe

Many children are afraid of the dark. There are ways to overcome this fear, like telling them some words of reassurance, letting them hold a comforting object, like a favorite toy, leaving some light on, and helping them get used to the dark outside bedtime. Make sure they know that you’re close and that you’ll be there for them if they get scared.

4.    Avoid anything that produces excitement

Avoid using devices or playing vigorously before going to bed. It’s advisable to keep their activities at this time of day calm and quiet. This is why reading a book is such a good option before bed. What’s better than peacefully dozing off after reading a few pages of a great book?

5.    Keep them active during the day

Children may dislike bedtime if they aren’t sleepy enough and have too much energy that they haven’t properly channeled during the day. Children need regular physical activity to stay healthy and happy. For example, sign them up for a sport, take them out for a hike or a bike ride, or visit a lovely trampoline park in North Las Vegas for a day of ultimate fun.

6.    Keep their meals light at night

Having a high-calorie dinner may make children feel bloated and cranky, so they’ll have a hard time falling asleep and they may toss and turn for hours. On the other hand, they shouldn’t go to bed hungry either. It’s a good idea to have a glass of warm milk before bed because it’s comforting and induces sleep.

7.    Be a positive role model

If you have a settled lifestyle and a healthy routine, your children are more likely to follow suit. They learn by example and your healthy habits will certainly rub off on them. When they’re old enough to understand, you can teach them the importance of quality sleep by explaining the different benefits.

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