According to the Mayo Clinic, you should be drinking eight 8-ounce glasses of water daily. The Institute of Medicine says plain water is best, while the Dietary Guidelines for Americans note that most people should drink 3.7 liters (or 13 cups) of total beverages daily.
Water is crucial to your body’s health, but it can also cause problems if you drink too much at once or don’t drink regularly enough. Here are some of the benefits and risks associated with drinking water.
Boosts Physical Performance
Water is an essential part of the body and helps in many ways. It keeps your muscles and joints lubricated, which prevents them from getting stiff. This helps in physical performance and also prevents injuries during workouts.
Water helps to keep joints lubricated and prevents them from getting stiff. This helps prevent injuries and makes it easier for you to perform tasks requiring a lot of physical activity.
Boosts Weight Loss
Drinking enough water can help you lose weight by making you feel fuller so that you eat less. Drinking water also speeds up metabolism, which means your body burns more calories throughout the day than usual. You will feel more energized when you drink plenty of water throughout the day.
Improves Brain Function
Our brain is about 80% water. It needs it to function. Dehydrated people have a hard time concentrating and remembering things, and their brain doesn’t work as well as they should.
Improves Kidney Function
As we age, our kidneys lose some ability to filter out waste products from the blood. Drinking enough water helps keep your kidneys healthy so they can do their job better.
Water helps all the cells in your body move freely through your blood vessels so that nutrients and oxygen can get where they need to go and waste products can be carried away from where they shouldn’t be. Without enough water in your system, your circulation suffers, and you all feel tired because your cells aren’t getting what they need to stay healthy and strong.
Maintains Blood Pressure
Water helps keep blood pressure at a normal level by helping the blood flow smoothly through the veins and arteries of your body so that it doesn’t pool up in any one area causing high blood pressure, which leads to heart disease, stroke, or kidney failure if left untreated for too long!
A little-known benefit of drinking water is that it can help prevent constipation. Water helps food move through your digestive system, which in turn helps waste pass through your body more easily. If you’re having trouble with constipation, try drinking more water before your next bowel movement to see if it makes a difference. If it does work, make sure to drink plenty of water regularly afterward so that this benefit continues.
How Can You Get All Your Water In?
I don’t know about you, but I have to think about getting my water in each day. Right now, I take a medication that requires I drink more than enough, or it can burn out my kidneys. Well, we can’t let that happen. It all starts with the perfect tumbler or bottle. For me, that is the BUZIO 24oz Insulated Tumbler Cup!
What is so special about this tumbler? We have all seen many different tumbler styles, designs, shapes, and more. With this one, it is the perfect size at 24 ounces. It all fits into any vehicle cup holder. Since I spend so much time on the road, this feature is definitely in my top five requirements for the perfect tumbler.
One unique feature about this tumbler is that it arrives with two covers – a flip-top cover and a straw lid. I am not a fan of flip-top covers on tumblers, although many people love them. The straw lid cover screws on (leakproof) and has a flexible silicone insert for the straw. Now, this I love!
The Buzio tumbler also has a wrist-carrying strap. I often drop my water bottles because neuropathy impacts my hand strength. A hand strap ensures this won’t happen. It keeps beverages cold for nine hours and hot for three hours.
I received payment, product(s), or services in exchange for an honest opinion. I only recommend personal products or services that would help my readers. The views expressed in this post are entirely my own. Your experience with the product(s) or service(s) may differ from mine.