Top 8 Best Foods for Dysphagia

A person with dysphagia may find it uncomfortable to swallow food or drinks or find it incredibly challenging. Due to this, it’s common for those recently diagnosed to lose weight or become frustrated during meal times. This is why it’s important to ensure they are eating foods that are not only easy to swallow and safe to eat but also provide plenty of essential nutrients.

1.   Soft Cooked Vegetables

Vegetables are perfect for providing plenty of fiber, vitamins, and minerals. When cooked they become soft and easily mashable, which makes them gentle on the throat. Depending on the person, they may prefer vegetables blended. However you choose to eat them, you are certain to get a big dose of vitamins!

2.   Soups & Broths

Soups and broth can also be extremely beneficial for those with dysphagia. Thickened liquids such as these provide a smooth texture and hydration and key nutrients in a form that’s delicious and easy to swallow. Low-sodium options work best as this reduces the risk of dehydration.

3.   Thickened Drinks

With SimplyThick any drink can be thickened to the appropriate consistency. Thickened liquids reduce the risk of choking and aspiration. Coffee, water, juice, wine, and even spirits can be modified with thickener! This means a person with dysphagia doesn’t need to give up any of their favorite drinks. However, it’s a good idea to avoid alcohol and caffeine, as they can cause dehydration.

4.   Mashed Potatoes & Grains

Mashed potatoes, well-cooked rice, oatmeal, and other grains can be easily softened to create a manageable texture and provide a good source of energy and fiber.

5.   Fruit Purees

Fruit is delicious and a great fiber, antioxidant, and extra hydration source. Fruit can be easily blended into smoothies to create delicious, healthy drinks that are easy to swallow. Applesauce, mashed bananas, and fruit purees can be made before time and stored in the fridge so they’re easy to grab and go!

6.   Tofu, Beans & Lentils 

Foods like tofu, beans, and lentils are all incredibly rich in protein, but unlike certain meats can be soft-cooked and even pureed. They can help a person with dysphagia feel more energized and maintain their weight.

7.   Yogurts

Another great snack for those with dysphagia is yogurts. It’s a good idea to opt for a yogurt that doesn’t have pieces of fruit in it and is totally smooth in texture. Yogurt is full of calcium and comes in all kinds of flavors, giving the person with dysphagia more options and control over what they’re eating.

While these foods are some of the best when maintaining a healthy diet with dysphagia, it’s a good idea to consult a healthcare professional about any nutritional supplements that might aid your diet.

8.   Look for Fortified Options

Every individual with dysphagia will have different preferences and dietary needs, so this list is in no way a one-size-fits-all, but ideas to inspire! It’s a good idea to create a meal plan that aligns with an individual’s swallowing abilities, tastes, and nutritional requirements.