Why Do You Feel Always Tired and What to Do About It?

There are times when you’ll feel extremely tired, no matter how well you slept last night. If you’re experiencing the same, then don’t worry; you’re not alone.

Despite ample sleep, a balanced diet, and seemingly healthy lifestyles, the struggle against chronic tiredness persists. Know that fatigue is a common problem in most people, and there are several reasons behind it. And if it is left untreated, it can take a toll on your physical and emotional well-being.

 

In this article, we’ll discuss some common reasons causing fatigue and what you can do about it. So, let’s dive in:

1.      Lack of Quality Sleep

One of the primary reasons for fatigue in most people out there is the lack of quality sleep. We can understand that we live in a fast-paced world, and lots of day-to-day responsibilities surround us. But it really doesn’t mean that your sleep will suffer.

According to the National Sleep Foundation, adults must aim to get at least 8-9 hours of sleep. While you’re sleeping, your body performs several crucial tasks, including releasing important growth hormones and repairing and regenerating cells. This is the reason why most people wake up energized after getting quality sleep at night.

However, if you struggle to get quality sleep at night, then you may have Insomnia. To treat this sleep disorder, you can either take natural supplements and necessary medications or talk to a professional doctor immediately.

2.      Hormonal Imbalance

As we age, we often experience hormonal imbalance, which results in a lot of health conditions, including fatigue. Hormonal imbalance, particularly concerning testosterone levels, is a significant yet often overlooked factor in persistent fatigue, especially in men.

Testosterone, a crucial hormone for both men and women, plays a role in energy regulation, muscle mass maintenance, and overall vitality. As men age, testosterone levels may naturally decline, leading to several symptoms, including fatigue. So, the only way to treat this problem is to undergo Testosterone Replacement Therapy (TRT).

TRT is done in multiple forms, like gels, patches, creams, injections, or implants. You must consult a professional doctor who will assess your situation and recommend the best treatment option.

When TRT delivered, it balances the hormone levels and restores your energy levels. So, if you’re experiencing fatigue due to hormonal imbalance, then undergoing testosterone therapy can be a better option.

3.      Poor Diet

The food you eat plays a crucial role in making or breaking your energy levels. While we usually get easily attracted to junk food, know that these foods can significantly drain your energy levels.

For example, some fried and fast foods like burgers, french fries, hot dogs, and pizzas are known to reduce your energy levels. These foods are low in nutrients, high in fat, and low in fiber, and it can also affect your digestion.

So, instead of eating such foods, fill your plate with healthy foods rich in essential nutrients like minerals, vitamins, lean proteins, and healthy fats. This may include salmon, pistachios, nuts and seeds, bananas, chia seeds, oats, etc. 

4.      Dehydration

Dehydration happens when your body doesn’t get enough water. It’s like your body’s way of saying, “Hey, I need more water!”

When you’re dehydrated, you might feel tired, dizzy, and even get a headache. Your body needs water to do important things like helping you think, move, and stay cool.

So, remember to drink water regularly, especially when it’s hot or if you’ve been running around. Your body will thank you, and you’ll feel much better! Keep a water bottle handy, and sip your way to a hydrated and energized you.

5.      Chronic Stress

When stress lingers for an extended period, it disrupts your body’s natural balance, leading to feelings of exhaustion. The constant release of stress hormones, like cortisol, can interfere with your sleep, mood, and overall well-being, contributing to persistent tiredness.

To combat stress-induced fatigue, prioritize self-care. Incorporate relaxation techniques such as deep breathing or meditation into your daily routine. Establish boundaries to manage workloads and engage in activities that bring joy.

Also, seeking support through friends, family, or professional counseling can provide valuable tools to navigate and alleviate chronic stress. It promotes a return to sustained energy and vitality.

Summing Up

Feeling always tired is a complex issue with a multitude of potential causes. By taking proactive steps to improve these aspects of your life, you can reclaim your energy and embrace a more vibrant, fulfilling existence.

 

However, if you still feel constantly tired or sleepy at the workplace or anywhere else, then it is wise to consult a professional doctor immediately.