The stress hormone, also known as Cortisol, is produced by the adrenal glands, essential to support the body to deal with various stressful situations. Your brain triggers the release of this hormone to respond...
Although having straight teeth helps to boost self-esteem and confidence, having a straight smile also comes with a number of dental and overall health benefits. This increase in confidence helps with mental health and...
Do you feel like you are drained of energy? Dealing with brain fog? Would you like to boost your immunity? If you said yes to any of these then perhaps you would benefit greatly...
Photo by Christian Erfurt on Unsplash As the country emerges from its holiday haze, it’s back to real life. Boardshorts are packed away and replaced with chinos. Flops make way in the cupboard for heels & daytime...
A physical therapist assists in reducing pain and improving your overall mobility. Liberty Physical Therapy is one of many reputable clinics your physician may recommend if you suffer from any type of musculoskeletal trauma...
Have you made any New Year’s resolutions? As this is the start of a new decade as well as a new year, it seems now more than ever there’s a chance to regroup and...
Sports drinks are everywhere, over the past few decades they have become the drinks of choice for most athletes and people alike. People drink them because they help regulate a diversity of one’s body’s...
Distinguishing yourself as a leader can prove to be rather challenging when you are one of over 3.8 million registered nurses in the nation. That being said, a sizeable consensus exists that there is...
Sometimes people can take the simple things for granted. One of those things can easily be a full head of hair. Have you ever seen someone suffering from Alopecia? My youngest daughter struggled with...
We are getting more concerned with taking better care of ourselves and our health. We want to be better people, better role models for our children and set a trend for future generations to...
