The challenge: Many men still miss some of the most important foods for their testosterone without knowing it. The science: Research suggests certain nutrients help optimize hormone health over others. The solution: To include...
America’s obesity rate is at an all-time high, but even if you are not obese or overweight, eating healthier provides many benefits, including better sleep and a happier mood. If you’re going through the...
There was a point in my life where I was in a terrible place with my body — I had been working a night job and doing a lot of traveling that I had...
You may not realize it, but no matter where you work there are always factors that could put your health and safety at risk. Though it is the responsibility of your employer to maintain...
Ever heard of the ketogenic (keto for short) diet? Wondering why everyone is suddenly in this diet and thinking if this is merely a fad or something? If you are interested to find out...
According to Stop Aging Now there are some sure fire ways to know if you need to detox your liver. They are as follows: 1. I experience digestive discomfort or bloating after eating. ....
Dates are a fruit – technically they are the fruit of the date palm tree. As a fruit they are incredibly versatile due to their chewy, sweet flavor. But they also have so many...
In our home we have three generations with many different sleeping patterns. Some of us have an easy time falling asleep and others – struggle on a regular basis. My youngest daughter and I...
Growth-years for children can be tough. But, it is during these years that a child or a teenager develops self-belief, self-trust, self-faith, and most importantly self-confidence that he/she will carry for the rest of...
If your children are school-age or older; a kayaking journey may be a good way to bond as a family this summer. Kayaking could be a nice alternative for a family vacation like day...
