Is it a good idea to drink coffee before you perform any sports or physical activity? The short answer is yes, coffee is actually very helpful if you want to improve your physical performance since it can bring in a great energy boost. With that in mind, here are 7 benefits of coffee for sports lovers. It boosts your metabolic rate If you want to have a great performance as a sports lover, you do want to boost your metabolic rate. Coffee does that, and it can help you speed up your metabolism naturally. Needless to say, you will be able to run faster even with ankle brace for running,…