Is it a good idea to drink coffee before you perform any sports or physical activity? The short answer is yes, coffee is actually very helpful if you want to improve your physical performance since it can bring in a great energy boost. With that in mind, here are 7 benefits of coffee for sports.. [Read More]
Tag Archives: Drink
Everyone loves snacks. Between meals we all love to eat some snacks. Whether you’re watching the TV or just plain bored, you have something to eat. Most often these tiny meals are unhealthy. We always go for some store – bought products instead of fruits or vegetables. This is so wrong on many levels. You.. [Read More]
Oh my goodness, the weather has been whipping us all around this summer. First it seemed like summer would never ever get here. But when it got here – it packed quite a punch. We are heading into our third heat wave this summer and this is on the heels of a brutal 2nd heat.. [Read More]
We travel a great deal – and with the traveling it always means some sort of food and beverage in the vehicles alot. We always start out by trying to say there will be no food or drinks in the car today… Until someone or everyone starts freaking out that they are dying of thirst.. [Read More]