The low FODMAP diet is a beneficial approach for individuals dealing with IBS and other gastrointestinal issues. FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These short-chain carbohydrates can result in digestive discomfort for some individuals during their metabolization. Sticking to a low FODMAP diet implies avoiding or consuming in moderation the identified carbohydrates which.. [Read More]