Tag Archives: FODMAP

5 Essential Tips for Success on a Low FODMAP Diet

The low FODMAP diet is a beneficial approach for individuals dealing with IBS and other gastrointestinal issues. FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.  These short-chain carbohydrates can result in digestive discomfort for some individuals during their metabolization. Sticking to a low FODMAP diet implies avoiding or consuming in moderation the identified carbohydrates which.. [Read More]