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The Perfect Keto Solution – Folios Cheese Wraps
Cheese folios is the perfect solution for a keto diet, and I still desire to have sandwich wraps. But, of course, traditional wraps made with flour are not keto and will kick you out of ketosis. But cheese wraps do not since cheese is allowed on a keto diet. More importantly, these wraps are incredible and an amazing option for those of us who are not on a keto diet. So now we can be just as happy – sort of a have our sandwich and eat it too!These Folios Cheese Wraps are 100% cheese and don’t have any starch, wheat, flour, sugars, additives, or fillers. The first wrap we…
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What is Keto friendly biltong?
The ketogenic diet is currently one of the most popular weight-loss diets in the world. There are many variations to the diet, but the central concept is the same. You’re supposed to eat foods with a low level of carbohydrates and high fat and protein levels. That might seem like a strange thing to do if you want to burn fat and build muscle. But if you consume a lower level of carbohydrates, your body will burn more fat to satisfy its energy production needs. As a result, all the fat you consumed won’t get stored inside your body. It will be used to energize your body while allowing you…
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The Pizza Chaffle – Low Carb and Keto Friendly
This is the first time doing “keto” where most of my family has a desire to join in. Now I am on a neverending quest to find and create foods that will keep them happy and interested in this way of life. It is pretty easy to please me – alot less easy to please the kids. This particular recipe is a hit for everyone. Of course who doesn’t love pizza! First I will note that you can put whatever you want on this Chaffle as long as it is keto friendly. So if you like hamburger, pepperoni, veggies etc – just put them on. Since I was trying to…
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The Wonder Bread Chaffle – Keto!
This post contains affiliate links With the new year my daughter and I are switching to a keto way of eating. We are very excited about it and taking it quite seriously. In the past I have done keto without her but always found that I completely missed “bread”. I have spent countless hours and dollars trying to come up with a bread that I considered even tolerable – to no avail. This time around though we have discovered Chaffles. Seriously if you have never had them – you are missing out. And there isn’t just one kind of chaffle. If you don’t like one – you try another. My…
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Keto Diet Basics: How to Get Started
Ever heard of the ketogenic (keto for short) diet? Keto diets are increasingly popular but do you ever wonder what exactly keto is? Wondering why everyone is suddenly in this diet and thinking if this is merely a fad or something? If you are interested to find out what keto diet is, what it can do for you, if it is going to be suitable for you, and what the essentials for this diet are, then you’ve come by the correct article. What is Keto Diet Keto diet was originally formed to treat children experiencing seizures. However, in time, researchers uncovered that it can benefit other people as well. The…
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Keto Friendly Faux Strawberry Ice Cream Float!
For those of you that follow me you know that I have shared my keto friendly DIY Starbucks Pink Drink. This is definitely a family favorite and tastes so much like a dessert! It is so easy to make and can be whipped up in no time – but, we also love variety so check out the latest keto friendly drink. But now we have found another great make at home drink that is still keto friendly! I can easily see this becoming my morning beverage of choice – that little kick while starting my work day. The ingredients are simple (we all love simple right)? First you need…
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Sugar Free, Keto Friendly, Gluten Free Cannoli Pie
A while back I made a Cannoli Tart for the family. However, that was a full sugar version and we do try to switch to sugar free as much as possible so I soon after set out on a mission to come up with a sugar free version. I consider this version a huge success and my husband immediately said – You’ve got to share this with your readers! So here it is! Before we get to the recipe I will say I am not presenting a crust recipe. You can work with one by finding recipes to meet your needs. Since I am not sure if you’d like sugar…
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DIY Ice Cream With The MCHATTE Portable Blender
Summer is here and we all love to indulge in ice cream especially on those hot summer evenings. But we all know how fattening and carb filled ice cream can be so we can’t really satisfy that craving on a regular basis – or can we? If you are following a low carb, low sugar diet then this recipe is for you. It is only three ingredients – heavy whipping cream, frozen strawberries and one package of Stevia In The Raw (you can use two packets if you prefer it a little more sweet). You will need a personal blender – who wants to break out the really big, heavy…
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Delicious Keto/Low Carb Bread
One of the things I miss most on the keto program is the loss of bread. I am not a huge fan of bread – in fact most of the time when we would buy it, it would go bad before we could eat a full loaf. But that doesn’t mean I didn’t like it occasionally. One of my absolute favorite meals is a hamburger on bread – not a bun. I am determined to recreate something like that. This bread recipe definitely calms down the craving for bread. It is a bit more dense than a normal slice of bread but to me that works because it is also…
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Guy Gone Keto – Ketogenic Condiments
My husband and I have recently switched (mostly) to a keto diet. Now if you know the keto diet, you really can’t switch “mostly”. It is kind of an all or nothing kind of program. The results are spectacular and I have seen it first hand but it relies on being in ketosis and without being “all in” you probably are not going to get into ketosis. I could give a million different reasons why but ultimately – they are all just excuses: lack of time, too many meetings, keto flu, etc… Keto is still relatively new in the grand scheme of programs and we are just beginning to have…
