If you’re looking to supercharge your coffee or tea, Naked Nutrition’s Vanilla Collagen Creamer might be what you need. This dairy-free creamer packs 9 grams of premium collagen per serving, sourced from pasture-raised cows. It’s designed to support healthy skin, strong nails, and better joint health—all while adding a delicious vanilla flavor to your drink… [Read More]
Cheese folios is the perfect solution for a keto diet, and I still desire to have sandwich wraps. But, of course, traditional wraps made with flour are not keto and will kick you out of ketosis. But cheese wraps do not since cheese is allowed on a keto diet. More importantly, these wraps are incredible.. [Read More]
The ketogenic diet is currently one of the most popular weight-loss diets in the world. There are many variations to the diet, but the central concept is the same. You’re supposed to eat foods with a low level of carbohydrates and high fat and protein levels. That might seem like a strange thing to do.. [Read More]
This is the first time doing “keto” where most of my family has a desire to join in. Now I am on a neverending quest to find and create foods that will keep them happy and interested in this way of life. It is pretty easy to please me – alot less easy to please.. [Read More]
This post contains affiliate links With the new year my daughter and I are switching to a keto way of eating. We are very excited about it and taking it quite seriously. In the past I have done keto without her but always found that I completely missed “bread”. I have spent countless hours and.. [Read More]
Ever heard of the ketogenic (keto for short) diet? Keto diets are increasingly popular but do you ever wonder what exactly keto is? Wondering why everyone is suddenly in this diet and thinking if this is merely a fad or something? If you are interested to find out what keto diet is, what it can.. [Read More]
For those of you that follow me you know that I have shared my keto friendly DIY Starbucks Pink Drink. This is definitely a family favorite and tastes so much like a dessert! It is so easy to make and can be whipped up in no time – but, we also love variety so.. [Read More]
A while back I made a Cannoli Tart for the family. However, that was a full sugar version and we do try to switch to sugar free as much as possible so I soon after set out on a mission to come up with a sugar free version. I consider this version a huge success.. [Read More]
Summer is here and we all love to indulge in ice cream especially on those hot summer evenings. But we all know how fattening and carb filled ice cream can be so we can’t really satisfy that craving on a regular basis – or can we? If you are following a low carb, low sugar.. [Read More]
One of the things I miss most on the keto program is the loss of bread. I am not a huge fan of bread – in fact most of the time when we would buy it, it would go bad before we could eat a full loaf. But that doesn’t mean I didn’t like it.. [Read More]