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Reviving Yourself After a Stressful Chapter in Life
There are many great moments to cherish throughout your lifetime, but it is no secret that you will also experience many challenges that can push you to the edge. Stress may be a common part of life that everyone will deal with at one time or another. However, if it is starting to become a regular feature for you, this can have many negative effects. It is important to ensure that you know how to manage stress healthily and to care for yourself properly to recover from these more difficult chapters in your life. Below are some tips that can help you to feel revived and relaxed if you have…
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Mental Health Awareness in The Workplace
The causes and effects of poor mental health have been comprehensively explored and documented for many hundreds of years. Society has always been able to recognize that there are people with whom something is mentally ‘wrong’, and to accept that there are inevitable consequences, but it’s only in comparatively recent years that any detailed diagnoses and treatments have made themselves available. With that being said, there is still a taboo around discussing below-par mental health and this is especially true in the workplace. Historically, employees have feared being treated badly if they revealed a mental illness, anything from being sidelined for projects to being dismissed completely. But with the recent…
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Ways To Deal With Stress In The Rhythm Of The Constant Race
We are programmed to work in a calm environment, where only occasionally spicy notes of stress slip through. When you feel threatened, the hormone cortisol spikes, your blood sugar rises, your heart rate increases, and your breathing quickens. All this allows you to confront the impending threat. But the body’s settings should return to their original state as soon as the crisis has passed. If you exist in an environment of endless stress, where calm episodes are a welcome change rather than the rule, then stress destroys your brain and body. In this case, it will be useful for you to learn a few ways to deal with stress. 1.…
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Five Long Term Ways to Improve Your Mental Health
If we’ve learned anything as a society in the past couple of years, it’s that mental health is as important as physical health. It’s not just about short-term things that make you happy, like eating ice cream at the moment. It’s about long-term lifestyle changes and healthy habits that will set you up for success. Here are five ways to help improve your mental health and wellbeing with habits and lifestyle changes that can make a huge difference. 1) Walk every day You don’t have to invest in a Peloton or become a marathon runner. You just need to go outside and move your body. You don’t even need to…
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6 Ways To Boost Confidence In Your Child
Growth-years for children can be tough. But, it is during these years that a child or a teenager develops self-belief, self-trust, self-faith, and most importantly self-confidence that he/she will carry for the rest of his/her life. Classrooms aren’t usually the paradise that we imagine it to be, and not always every child walking out from there transform into a confident individual. So now it’s on your shoulders to carve the needed confidence in your child. You certainly don’t want him to be the meek voice that can be easily walked over. Now, when the ‘why’ is pretty much clear, here’s your answer to the ‘how’, brought to you by Etutorworld…
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Ways You Can Help Others & Boost Your Mental Health
The truth is that doing good for others ultimately does you good as well. Helping others is a great way to spend your time and will also boost your mental health. You may be looking for ways to boost your mental health in your daily life and how you can interact with others more regularly and assist them with tasks that come easy to you or that you enjoy doing. Give it a try, and you may find that after just a short while, you’re happier and more joyful overall. This will also give you the opportunity to meet some new friends during the process since you’ll be putting yourself…
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How to Overcome Mental illness
Mental illness is on the rise, more so among the youth. It involves particular brain parts getting damaged, leading to symptoms involving cognitive function, perception, emotion, the content of thought, behavior, and biological function as well as the impaired overall functioning of an individual. Mostly you find that someone has different symptoms of anxiety and depression. When faced with mental illness, it’s worth noting that various techniques work differently for different individuals. However, in case you are going through a mental illness, then it’s advisable you try different strategies and find one that works perfectly for you. It’s understandable that at some point, you may feel helpless, but there is…
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Here’s How Journaling Can Improve Your Mental Health
The overwhelming metropolitan ambiance of the current century hardly allows us to focus on any particular corner even for a second. Time had changed and so have the lifestyles, habits, and practices of people. The modern-age crowd has time for everything except for themselves. The made statement is one of the foremost reasons why a substantial amount of individuals, especially city-dwellers suffer from mental health issues these days. Well, speaking of which, mental health problems do not only indicate the significant psychological disorders that patients suffer from. The particular category can also include minor anxiety issues, depression, stress and more. These mild issues can sometimes impose more harm on your…
