Tag Archives: physical health

Alcohol Detox: A Journey to Sobriety

If you or a loved one have found yourself in the middle of the storm of alcoholism, embarking on the path to sobriety may seem a little scary at first. It is definitely a courageous journey that often begins with the very challenging process of alcohol detoxification, also known simply as alcohol detox. What is.. [Read More]

Why Do You Feel Always Tired and What to Do About It?

Why Do You Feel Always Tired and What to Do About It?

There are times when you’ll feel extremely tired, no matter how well you slept last night. If you’re experiencing the same, then don’t worry; you’re not alone. Despite ample sleep, a balanced diet, and seemingly healthy lifestyles, the struggle against chronic tiredness persists. Know that fatigue is a common problem in most people, and there.. [Read More]

How to Help Your Spouse With Trauma Recovery?

How to Help Your Spouse With Trauma Recovery?

When you get married, you’ll commit to taking care of your spouse, no matter what. While you don’t commit to becoming a professional therapist, you can still offer support to your spouse when he/she is going through an emotional trauma. Trauma is like a cut and wound. It leaves significant marks on one’s life. Be.. [Read More]

5 Ways to Take Care of Yourself in Your Golden Years

Golden Years

A new chapter, one filled with the promise of leisure and treasured moments, begins when the sun sets on our careers. The “golden years,” commonly known as retirement, can be a very happy and fulfilling time, but they also have their distinct obstacles. Prioritizing self-care is crucial if you want to make the most of.. [Read More]

10 Tips to Improve Your Sleep Hygiene and Beat Insomnia


Are you among the millions who struggle with insomnia? If so, coping with this particular condition daily can be challenging. Despite the difficulty of the situation, there are practices you can use to improve your sleep hygiene and help beat insomnia. These ten tips for improving your sleep hygiene are designed to do just that.. [Read More]