Protein is crucial for growth and development, repairing cells, and making new ones. Common protein sources include plant-based products such as legumes, nuts, and soy, and animal-based sources like egg, milk, and meat. Protein powders are also a useful source of proteins for individuals not getting enough proteins from their diet. While you can derive.. [Read More]
Often I hear people complaining about eating healthy foods. They consider them boring and unimaginative. I am here to tell you this is far from true. When I switched to eating plant-based my meals became so much more exciting and full of color. Every single meal makes me very happy and as an added bonus.. [Read More]
This post contains affiliate links. I recently started my plant-based journey. Although I am totally not perfect, I am far better than before. The key though is variety. Now I can tell you that I love eating plant-based. The colors are amazing and everything is so flavor-filled. The biggest problem I have (as so many.. [Read More]
Often I hear people complaining about eating healthy foods. They consider them boring and unimaginative. I am here to tell you that is so far from true. When I switched to eating plant based food it was so much more exciting and full of color. Every single meal makes me very happy and as an.. [Read More]
I have not always been vegan – though I would never have considered myself a carnivore. I ate meat if I had to – it was never my first choice. Seafood was never top on my list either because I am allergic to shellfish and seriously how much canned tuna can a person eat? While.. [Read More]