According to the Mayo Clinic, you should be drinking eight 8-ounce glasses of water daily. The Institute of Medicine says plain water is best, while the Dietary Guidelines for Americans note that most people should drink 3.7 liters (or 13 cups) of total beverages daily. Water is crucial to your body’s health, but it can.. [Read More]
Summer is just about here and keeping yourself hydrated properly is essential. First of all proper hydration helps you to remain healthy and in these COVID times we need to do everything we can to remain healthy. For me drinking water is always the greatest struggle I have. I get completely sidetracked with work and.. [Read More]