Health

Add Fiber To Your Diet With These Foods

After suffering greatly with my diverticulitis in the last couple weeks, I am finally moving on to high fiber foods (I have been on a restricted diet until today).  If you struggle too or just want to increase the fiber in your diet which is healthy for a whole host of reasons anyway – see the image below.  Save the photo to your phone and take it with you when shopping.

 

high fiber foods

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