Do you get bored with your same old workout? Does it get tedious following the same routine? If you are looking for a great way to enhance your at-home workout, look no further. The Dynapro Direct Exercise Ball is a great tool to take your workout to the next level, or to begin working out.
Exercise balls have been around since the 1960s in Switzerland. They were used there for newborn and infant treatment programs. They soon began to be used in physical therapy programs, for adults with orthopedic or medical problems. When the use of the exercise balls migrated to America for physical therapy, their use evolved into athletic training and general fitness. Today they are used for all of these purposes, and to augment exercises like yoga and Pilates.
So what makes an exercise ball such an important piece of exercise equipment? You could say that its roundness does! By creating an unstable, uneven workout surface, the ball compels users to maintain balance by using additional muscle groups that may not typically get used. The Dynapro Direct Exercise Ball is made of professional grade PVC construction. The exercise ball can handle up to 2000 lbs. of weight.
There are many exercises that can be done on the exercise ball. You can do your typical sit-ups, push-ups and crunches, but with the added dimension of balance and working extra muscle groups. A huge benefit of using an exercise ball is that you strengthen your core. Your core is all of your muscles between your abs and your back, and some of them are very deep and don’t get worked often. Using the exercise ball gets you out of your rut and helps to access these “hidden” muscles. It is very easy to find instructions and videos on the Internet to help you target the exercise that you want to do with your exercise ball. I have found it to be very beneficial since I started using it; it makes me much more aware of my balance and alignment, and what I am working on.
Finally, exercise balls have a great non-exercise purpose. They are wonderful for children with ADHD or children with processing issues to sit on. Needing to stay present in order to stay balanced, children are better able to focus and improve their posture. This is such a fantastic “out-of-the-box” idea for exercise equipment.
If you are looking to increase the power of your workout, or simply want to focus on your posture, the Dynapro Direct Exercise Ball is a very affordable, important piece of workout equipment to add to your arsenal.
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Giveaway
One lucky The Stuff of Success reader will win a Dynapro Direct Exercise Ball. The prize will be sent directly to the winner from the sponsor. Please allow 6-8 weeks for shipping. The giveaway will run until 05/21/15 at 11:59pm EST. Any taxes or other charges that may be part of the prize are the winner’s sole responsibility. The giveaway is open to United States residents over age 18. We reserve the right to cancel any giveaway. No purchase is necessary. One entry per person per household. This giveaway is in no way sponsored, endorsed or administered by, or associated with Facebook.
I received payment, product(s) or services in exchange for an honest opinion. I only recommend products or services I use personally and/or I believe would be helpful for my readers. The opinions expressed in this post are entirely my own. Your experience with the product(s) or service(s) may differ from mine.
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RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
I would love to win this for myself, I could really use it!
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
I want to win this for my daughter and I.
RT @Stuffofsuccess: #DynaProDirect DynaPro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM #Enter to #Win
#Enter to #Win the Dynapro Exercise Ball #Giveaway http://t.co/msS533EIoh Exp 5/21
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#Enter to #Win the Dynapro Exercise Ball #Giveaway http://t.co/BL5eP5hLIM Exp 5/21
Pregnant with our 3rd, and wished I would have had one of these with my other two.
Myself! I could really use this before vacation!
I would like to win this myself.
I would love to win this for myself.
I would love to win this for myself. I want to exercise more!
I would love this for myself
For myself, my kids poped my old ball 🙁
I would like to win this for myself. I have been exercising and walking daily. I am down 100 lbs.
do another exercise ball giveaway soon