Health

5 Oral Hygiene Habits to Adopt Now

If your hair is your crowning glory, then your pearly whites project the amount of effort and care you invest in yourself. As uncomfortable as it may sound, your choice of food, toothpaste, and even the frequency of how many times you brush your teeth daily will all lead to either a set of strong and clean teeth and gums or a mouth filled with cavities and faulty teeth.

Oral health should be taken just as seriously as taking care of all the other systems in your body. After all, your mouth is the first to contact the food, beverages, and even medicine you take in. If you are prone to bad breath, toothache, and mouth sores, then it will also diminish the quality of nutrient sources you supply to your body. It leaves you more vulnerable to more serious or harmful diseases.

Thankfully, you can counter these unfortunate possibilities through a dramatic shift in your dental hygiene. Drop the candies, junk food, and soft drinks and instead incorporate the following healthy oral habits into your routine:

Eat more fruits and vegetables

Instead of stocking up on chips and candy bars, why not store healthier food options such as nuts, fruits, and green, leafy vegetables. Nourish your teeth and gums with vitamin C by eating more potatoes, broccoli, spinach, and lemon. By doing so, you strengthen your teeth while reinforcing your body’s immunity against germs.

Drinks tons of water

Staying hydrated offers several long-term effects on your gums. It cleanses away dirt build-up on your mouth’s inner surfaces while also keeping your tongue moist. A dry tongue feels uncomfortable, and it also affects how you perceive different tastes. Simultaneously, consistent water ensures that your oral health is well-supplied with essential minerals, which are then carried out and distributed to other major organs in your body.

Avoid excessive coffee, tea, alcohol, or smoking

Too much caffeine and vices could negatively affect your dental health. Coffee and tea could leave dark and thick stains on the surface of your teeth, making it more difficult to scrub them white and clean. Alcohol contains sugar that could stick to your teeth and propagate cavities. It also leaves your mouth dehydrated once you’ve had one too many bottles. Smoking can also stain your teeth yellow. Worse, it can cause oral diseases and lip decolourization.

Visit your dentist more often.

You are already past the age where it is still acceptable and understandable to be afraid of the dentist. Although it might make you feel too self-conscious at first, consulting your dentist helps generate more accurate assessments of your dental well-being. For instance, they can recommend safer teeth-whitening variants or determine whether you have underlying and serious diseases just by taking a closer examination of your teeth and gums. Your dentist is the best person to ask for advice if you are experiencing any discomfort or inconvenience involving your oral health.

Brush your teeth regularly

It doesn’t matter whether you eat a lot or not on a daily basis. Brushing your teeth 2x a day helps keep the cavities at bay. Find a toothpaste that works well with you and helps you achieve the healthy set of pearly whites you’ve always dreamed of achieving. Pair it with some mouthwash, too, to help freshen your breath while you’re at it.

Never skip a visit to your dentist. Avoid going to bed without brushing your teeth. Watch what you eat. All these will ultimately lead to you attaining a bright, beautiful, killer smile.

 

One Comment

  • megan allen

    This is really great, smart advice. I have to admit I haven’t been to the dentist since the pandemic started! Thanks for the tips!

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