It can be a joy to try food from all around the world. Whether a country is known for its spices, sauces, cooking methods, or ingredients, each region has something special to offer. Some say that Indian cuisine stands out above the rest. Have you tasted any Indian dishes? Just one bite and you may understand the popularity. There are many reasons to incorporate it into your diet.
Taste is probably your number one factor in what you like to eat. If you try Indian food at a restaurant in Oslo Sentrum or make it at home, you are in for a savory, delicious meal.
The use of spices certainly set Indian cooking apart. Unlike most Asian countries, India does not rely on sugar for flavor. Dishes commonly have a complex assortment of spices that include turmeric, ginger, cinnamon, and cumin. Often whole spices are used for a richer flavor. Freshly powder herbs and spices are also common in place of pre-prepared mixes. The seasoning selection and the way it is heated give a distinct flavor and aroma.
The flavors in Indian cuisine are well-thought-out. There is a misconception that all of the dishes are very spicy. While many recipes do incorporate spicy ingredients like red pepper, there are actually six flavors used. According to Indian food theory, spicy, salty, sweet, sour, bitter, and astringent flavors should all be in balance to create the best meal.
Believe it or not, there is a scientific reason that Indian cuisine tastes so good. Researchers studied thousands of recipes and explored the ingredients down to their molecular level. In most of the world, ingredients are paired together if they have similar palatability. Indian cooking, however, follows a technique called negative food pairing. That means that using similar ingredients is often avoided. Atypical pairings result in complex, layered flavor profiles.
It’s Good for You
Indian food is not just tasty; it is also good for you. It has been scrutinized for heavy use of carbohydrates. However, the other ingredients offer a wide range of benefits.
An assortment of quality ingredients leads to balanced nutrition. Fresh vegetables and pulses provide plenty of vitamins and minerals to help lower cholesterol, while rice and flour contribute protein and fiber to produce energy. Many dishes use yogurts which contain probiotics that fight off excess fat and encourage healthy gut flora.
Traditionally, Indian cuisine is cooked in a very organic way. Dishes are most often prepared completely from scratch. That guarantees produce can be hand-picked, and there is a low amount of preservatives. High-quality Indian food uses the freshest ingredients. A majority of dishes have vegetables that are cooked in a way that amplifies their fresh taste while maintaining their nutritional value.
Science doesn’t just support the delicious flavor of Indian cuisine. It also backs the medicinal properties found in the ingredients. It has been suggested that the variety of produce and spices used contribute to a stronger immune system, improved cognition, DNA repair, reduced inflammation, and more. The idea that spices contribute to healing is not a new one. In fact, the medicinal use of turmeric dates back almost 4000 years.
Indian food is not only unique from other types of cuisine, but it also boasts many distinctive offers among itself.
India has a rich history. It is over three million square kilometers, and the large size makes the country quite diverse. The food in each region tends to represent a slightly different cultural background. Those traditions then blended to create a wide variety of dishes.
Indian food is known for being extremely flavorful. It arguably boasts the most unique flavor profiles of any type of cuisine. On average, an Indian dish contains a minimum of seven ingredients. The majority of those ingredients will not have any overlap in their flavors. You can taste each unique component in the resulting dish. A great example is butter chicken which combines tomato, coconut, and garlic. Somehow, each strong flavor compliments the others.
If you have ever cooked Indian cuisine, you know it isn’t simple. There are complicated techniques used to enhance the flavor of spices, preserve the texture of vegetables, tenderize the meat, and more. It is not unusual to have hours of preparation work for one meal. Some dishes are even cooked for a full night. In a time when instant meals are often valued, it is nice to see traditional cooking methods still being used to create incredible food.
You can’t fight the science that Indian cuisine is delicious, good for you, and unique. Because many people don’t use exact measurements when cooking Indian dishes, they can taste different from location to location. That means there is even more to try. Are you ready to give it a chance?