Biotin is one of the B vitamins. It’s a water-soluble vitamin the body doesn’t store so you need to absorb it from your diet. One way to ensure that you are getting the right amount of biotin in your diet is with a supplement, such as biotin gummies. There are many benefits of biotin.
Helps Break Down Micronutrients
Biotin helps your body convert the food you eat into energy since it supports the different enzymes involved in the breakdown of proteins, fats, and carbs. Enzymes containing biotin help in the metabolism of some important amino acids. The enzymes can also activate reactions that are necessary for the production of fatty acids.
A biotin deficiency can lead to brittle nails that can easily become cracked or split. For those with a deficiency, biotin gummies can improve nail health.
A biotin deficiency can also lead to hair loss, which means that the vitamin is needed to keep the hair healthy. Many people take biotin to help with hair health.
Pregnancy and Breastfeeding Support
Biotin is important for women who are breastfeeding and pregnant. Having low biotin levels is common during pregnancy. About half of pregnant women in the US could have a mild deficiency. A mild deficiency isn’t enough to cause noticeable symptoms, but it can still affect health. Professionals believe that the deficiency is caused because pregnant women break down the vitamin faster while pregnant. Pregnant women will need more biotin from supplements or their diet than those who aren’t pregnant.
Biotin is important for fetal development and without adequate levels, it can lead to birth defects. Taking biotin is as important as folic acid for ensuring proper fetal development, as well as minimizing any pregnancy complications. If new mothers don’t give enough biotin in breast milk, it can lead to a biotin deficiency in the baby.
Reduces Blood Sugar in Those with Diabetes
Those with Type 2 diabetes have impaired insulin function and high blood sugar levels. People who have a biotin deficiency may also have disrupted glucose and blood sugar regulation. Biotin levels could be lower in those with diabetes. Supplements that contain biotin may be able to prevent insulin resistance.
It’s not fully understood how biotin has a role in skin health but it’s shown that those with a deficiency can have skin problems that include scaly, red rashes. Biotin may help those suffering from psoriasis. Biotin’s influence on the skin can be due to its effect on fat metabolism. This process is necessary for maintaining healthy skin and the process can be impaired if you have low levels of biotin.
Multiple Sclerosis Treatment
MS is an autoimmune disease that damages the protective covering of nerve fibers in the eyes, spinal cord, and brain. Biotin may have an important role in making the protective covering. Research shows that people who have MS respond to daily biotin supplements. The supplementation may help reduce chronic disability and the progression of the disease.
Tissue doesn’t last forever and, to build more, your body needs to rely on B vitamins to help rebuild when muscles sustain damage or tissues break down. All the B vitamins are important to this process, including biotin. Biotin has an important role in alleviating joint and muscle inflammation, pain, and aches.
Helps with Cell Growth
Biotin helps with the important essential function of cell growth. One of the vitamin’s roles is to regulate the formation of DNA to make sure that each cell is replicating correctly and working properly. Strong cell development is important for everyone, but even more important when cells are dividing rapidly, which is why it is so essential for pregnant women.