Top 3 Things to Know About CBD Oil

Considering adding CBD oil to your everyday wellness routine? You’re definitely jumping on a full bandwagon. According to the latest numbers, about one in three people in the US have used CBD, and over one in four people use CBD products daily. CBD oil could easily be the most popular way to get daily doses of CBD—oil is mess-free, fast-acting when taken sublingually, and discreet.

There is so much information available about CBD oil because so many people are searching for it. It is definitely easy to get a little overwhelmed. In reality, you should know three top things about CBD oil to get you off to the right start.

How to Take CBD Oil – CBD Oil Dosing Guidelines

You’ll need to know how much CBD oil to take to meet your specific needs to get started. However, dosing  CBD can be difficult to understand because there are no formal guidelines. The truth is that CBD dosing can be highly personalized. Every individual may require a different dose because:

• Every person’s body processes cannabinoids differently according to weight, metabolism, and tolerance
• Every individual doesn’t use CBD for the same reason
• Every product has its own potency and formulary ingredients to consider

Finding your personalized dose can take a little trial and monitoring for all of the above reasons. The general rule is to start out with 20 to 40mg of CBD. Look at the product you are using and its potency to determine how much will give you the correct dose. For example, if you’re using 1500mg CBD oil, each 0.5-millimeter serving delivers 25mg of CBD. Therefore, you could start with a 0.5-millimeter dose, see if that dose works for you, and then adjust as needed.

How CBD Works – CBD and the Endocannabinoid System

The endocannabinoid system (ECS) is a system that many mammals have within their body that makes and processes endocannabinoids. Endocannabinoids have similar structures to phytocannabinoids like cannabidiol (CBD), cannabigerol (CBG), and CBN (cannabinol). Therefore, the ECS processes these plant-derived cannabinoids in a lot of the same ways.

CBD may have both direct and indirect mechanisms of action in the ECS. While the cannabinoid seems to promote a level of homeostasis or balance within the ECS, it may alternately influence certain cannabinoid receptors. These receptors play a role in a lot of actions, such as sleep, mood, and metabolism.

How to Find the Best CBD Oil – Assessing CBD Oil Products

To make sure the CBD product you choose is built to deliver, look at things like:

• Certificate of analysis to prove cannabinoid potency and purity of any specific product
• What kind of extraction processes does the company use to make their products
• Whether a CBD oil is full-spectrum (made with all cannabinoids and the full spectrum of hemp compounds)

Because CBD is unregulated to date and so extremely popular, fly-by-night CBD companies are common. Unfortunately, if you get your hands on a low-quality CBD oil, it is easy to assume that CBD oil is not for you because you may not get the effects you really should.