Sleep Well for Kids Under the Sea – Relax at Bedtime (And Even When Sick)

“Sleep Well for Kids – Under the Sea” features soothing guided meditation and beautiful relaxing melodies. Together, they combine to create a calming, nurturing atmosphere that is perfect for children (and parents) who have a difficult time winding things down at bedtime.

Janet Montgomery CH.t. is your guide as she takes you on a magical journey using guided imagery and visualization techniques to float you on a relaxing voyage to a special beach.  You will then be guided on a leisurely tour through the tide pools before diving down under the water to play with the dolphins and learn about the abundant sea life….all the while drifting off to a deep, restorative sleep.

Children are introduced to the basics of breathing techniques, progressive relaxation for their body, and visualization for managing worry and relaxing into a restful sleep.  “Sleep Well for Kids: Under the Sea” is a wonderful tool for helping children to learn the essential life-skills associated with calming down and relaxing.  Parents will find they will get the rest they need too!

We have been using CD’s from the Sleep Well Series for some time now and the kids and I have been sleeping better than ever.  But even more than just sleeping – we have often listened to the CDs to simply relax after a tough day at work or school.  For the last two weeks the kids and I have been sick and one our favorite things to do is just snuggle up, with our nice warm blankies, dim the lights and listen to Sleep Well for Kids Under the Sea.  We spend as much time as possible at the beach – Winter, Spring, Summer or Fall.  We live in New England and have been known to go into the oceans of Maine in November and January…  The beach is very relaxing and this CD incorporates our love of nature with their CD.  While sick we were able to still get some rest with the help of this CD.

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