Chaga Mushroom and its Antioxidant Properties
Chaga is a mushroom that grows on birch trees. It usually grows in cold climates and is found in the Northern Hemisphere. As they say, appearances can be deceiving. Same can be said about the Chaga mushroom. It doesn’t look very appealing; in fact, it doesn’t look like a mushroom at all. But its numerous health benefits make it stand out among the rest of the mushrooms.
Initially, it was only consumed in the Eastern part of the world as tea, now its benefits are being recognized in the West too as it seems to be getting fairly popular over there. Look wise, its exterior is cracked, hard, and dark. The interior is of rusty yellow-brown color.
Chaga mushroom has a number of benefits for our health out of which a few are listed below:
- Strengthen our immunity system.
- Soothing effect.
- Take control of cholesterol level and blood pressure.
- Protection against harsh skin blemishes.
- Protection against DNA Damage.
Chaga mushroom has many more benefits in addition to the above-mentioned ones. This is because the way it is composed. Read on to know its antioxidant properties that makes it so healthy.
Beta-D-Glucans make up an integral part of Chaga mushroom; these are known because of their ability to strengthen the immunity system. This element also helps in bringing the balance in blood sugar and cholesterol level.
It is found within chitin walls of Chaga mushroom. It provides energy, intestinal and liver health, and it also promotes blood sugar level to the healthier state. This element is also known to improve one’s mood and to keep one stress-free.
Phytosterols in Chaga consists of 45% Lanosterol, 25% Inosodiols and the rest is Ergosterol (30%). They have a direct effect on cancer cells. It identifies these cancer cells as foreign cells.
Betulin, along with betulinic acid, is a powerful therapeutic agent. These elements have positive effects on supporting healthy cholesterol levels and are currently being researched upon. These elements are also being studied for their relation to viruses and cancer.
This is a group of enzymes which are known as Super Oxide Dismutase. They play an important part in protecting one’s body from the damaging effects of free radicals and uncontrolled oxidations. It is a very important antioxidant that is found in Chaga mushroom.
Chaga is said to have the highest ORAC score. It is the measure of antioxidant potency. This element in Chaga contains a large amount of melanin which is natural black pigment. It contains a high amount of polyphenols due to which it has a high antioxidant level.
The bottom-line is that Chaga mushroom offers great health benefits that is why it was widely used in Russia by their soldiers, astronauts, scientists, and military leaders to gain physical and mental advantages.