Chaga is a mushroom that grows on birch trees. It usually grows in cold climates and is found in the Northern Hemisphere. As they say, appearances can be deceiving. The same can be said about the Chaga mushroom. It doesn’t look very appealing; it doesn’t look like a melmac mushroom vegetable at all. But its numerous health benefits make it stand out among the rest of the mushrooms. Chaga mushroom has adaptogens property which is used to uplift one’s mood. You can easily buy these supplements from renowned sources like 3amigos.co to heal your mind today.
Initially, it was only consumed in the Eastern part of the world as tea, now its benefits are being recognized in the West, too, as it seems to be getting fairly popular over there. Look-wise, its exterior is cracked, hard, and dark. The interior is of rusty yellow-brown color.
Chaga mushroom has several benefits for our health, out of which a few are listed below:
- Strengthen our immunity system.
- Soothing effect.
- Take control of cholesterol levels and blood pressure.
- Protection against harsh skin blemishes.
- Protection against DNA Damage.Antioxidant Properties: Chaga mushroom has many more benefits besides the above-mentioned ones. This is because of the way it is composed. Read on to learn the antioxidant properties that make it so healthy. Beta-D-Glucans: Beta-D-Glucans make up an integral part of the Chaga mushrooms; these are known because of their ability to strengthen the immunity system. This element also helps in bringing the balance in blood sugar and cholesterol level. Polysaccharides:It is found within the chitin walls of the Chaga mushroom. It provides energy and intestinal and liver health and promotes blood sugar levels to a healthier state. This element is also known to improve one’s mood and to keep one stress-free.
Phytosterols in Chaga consist of 45% Lanosterol, 25% Inosodiols, and the rest Ergosterol (30%). They have a direct effect on cancer cells. It identifies these cancer cells as foreign cells.
Betulin, along with betulinic acid, is a powerful therapeutic agent. These elements have positive effects on supporting healthy cholesterol levels and are currently being researched. These elements are also being studied for their relation to viruses and cancer.
This is a group of enzymes which are known as Super Oxide Dismutase. They play an important part in protecting one’s body from the damaging effects of free radicals and uncontrolled oxidations. It is a very important antioxidant that is found in Chaga mushrooms.
Chaga is said to have the highest ORAC score. It is the measure of antioxidant potency. This element in Chaga contains a large amount of melanin, a natural black pigment. It contains a high amount of polyphenols and has a high antioxidant level.
The bottom line is that the Chaga mushroom offers great health benefits, which is why it was widely used in Russia by their soldiers, astronauts, scientists, and military leaders to gain physical and mental advantages.