How Many Calories Does Paddleboarding Burn

Staying healthy and remaining fit can be a task at hand for some. Finding a way to shred calories that can be enjoyable, while not being time-consuming can be difficult.

Luckily, there are options out there that can you get outdoors and fun.

Stand Up Paddleboarding

One of those fun and exciting exercises, that’ll get you to the beach is a new trending activity called, Stand up paddleboarding.

Stand-up paddleboarding (commonly referred to as, Sup) is an activity for everyone and the best part about it is, anyone can do it. The hardest part of Sup is finding a paddleboarding that anyone can use.

Inflatable sup reviewed by Jill Robinson will point you in the right direction in finding the right Sup, and will work efficiently at burning calories.

But before you pick out an inflatable paddle board for exercise, what can it do for you?

  • Enhances balance.
  • Works on your strength and endurance.
  • Sup is a complete body workout.
  • Improves your core muscles.

So just how many calories will you lose when you stand up BOTE inflatable paddle board? First, there are a few scientific ways to measure the way calories are lost. For this instance, we will use the calculator that calculates your heart rate during the activity’s duration.

Recreational Paddleboarding

Assuming you’ve never exercised with Sup, then it would be best to get acquainted with the motions and mechanisms of the activity. For starters, you’ll begin your Sup activities in calm waters, light wind conditions, and yield a slow stroke rate.

One hour= 305-430 calorie

Racing Paddleboarding

After a few weeks of testing the waters with your Sup, you are ready for a challenge. A few friends have invited you to participate in a race. This activity involves more intense movements due to the consistent speeds you’re going at. This will involve no slowing down. While your heart and cardiovascular rates are going at an elevated speed, your body reacts promptly during the process of burning calories.

5 mile Sup race= 700-1100 calories

Yoga Stand Up

If you’re a Yoga enthusiast then you will love the challenges that Sup will give you. Depending on how advanced your Yoga skills are, you can expect to lose quite a few calories doing the Yoga Stand Up.

One hour of Yoga Sup= 400-540 calories

Comparing To Other Water Sports

There are many great ways to lose calories while enjoying the water at the same time. For instance, many people love to go canoeing, which is a great way to lose calories as well. Let’s look at how well Sup stacks up with other water sports.

One hour of Canoeing= (light effort: 136, rigorous effort: 740)

One hour of Surfing= 412

One hour of Swimming= 840

As you can see, depending on the effort, Sup is a great way to burn calories with the rest of the water sports exercises.

Recommended Stand Up Paddleboard

Now that you see what Sup can give you with staying healthy and shredding calories, you need a board. But not just any board, a board that will be good for a beginner and that you’ll be able to stick with as progress.

Rocker Paddle Board 10’ Inflatable Sup Package

This paddleboard will suit just about anyone’s physical makeup, as the weight limit is 350 pounds, and best of all, its 20 lb weight makes it easy convenient to carry around.

Backed by a two-year warranty, for added assurance, the IRocker Sup Package comes with an adjustable aluminum paddle, and a dual-action high-pressure hand pump.


  • Similar to a hardboard, giving you the real feel.
  • Friendly towards many weight types.
  • Durable as it is made from military-grade material.


  • A bit shorter than ordinary racing boards, you may need a different board when it comes to racing with your friends for equal performance.
  • Narrow for balance.

In Summary

Now that you know more about Sup, you are ready to go out and seek the results. Start burning calories with a fun activity, that anyone can do regardless of age, physical makeup, and skillset.

Burning calories has never been so fun, and with the recommended paddleboard above, you are ready to ride the waters too!


One thought on “How Many Calories Does Paddleboarding Burn

  1. EasySurfshop says:

    Surfing teaches you to take seriously the rest and recovery of the body. Lethargy, fatigue of a person in the ocean is unacceptable. Energy-intensive classes have to be dosed, not to allow overtraining. Pauses in training with complete relaxation and sleep are also necessary. Days of rest and recovery are not evidence of weakness, but prevention of overwork and stress.

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