How Many Calories Does Paddleboarding Burn

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1 Response

  1. EasySurfshop says:

    Surfing teaches you to take seriously the rest and recovery of the body. Lethargy, fatigue of a person in the ocean is unacceptable. Energy-intensive classes have to be dosed, not to allow overtraining. Pauses in training with complete relaxation and sleep are also necessary. Days of rest and recovery are not evidence of weakness, but prevention of overwork and stress.

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