4 Tips to Preventing Viruses From Infecting Your Mouth
Viruses and bacteria have different entry points in the body. Once in the body, they can infect and affect someone in various ways depending on how severe they make the health condition. Maintaining a healthy body is essential in order to continue with one’s life and daily events. The mouth is among some of the body parts that can be infected by viruses. Tips to preventing viruses from infecting the mouth include
1. High level of hygiene
Proper hygiene is one of the most crucial practices that need to be maintained on a daily basis. Aside from the skin, viruses can also enter the body through the mouth. Chances of viral entry into the body can be limited or completely eliminated by practicing high personal levels of hygiene.
Microbes are known to live for short periods to longer periods depending on how conducive the environment they are in is. They can live on any surface such as on the computer, door button and many other places that one frequently gets into contact with.
Hands should be washed frequently and well to avoid carrying of microbes. Since most people use the hands to touch surfaces, it is recommended that one wash their hands effectively. Hands should be washed thoroughly with soap and water for at least 20 seconds and then dried using a clean towel. An alcohol-based hand gel or wipes can also be used in instances where there is water available.
2. Diet and Nutrition
Eating a healthy diet plays a big role in preventing infection of the mouth. The types of food eaten will either prevent or cause a viral infection. Medical conditions like transient lingual papillitis which affect the tongue making it inflamed are among mouth related diseases. Among other causes, the condition can be caused by eating certain foods, particularly acidic and sour foods. At the same time, a healthy diet is among the treatments recommended as a measure to improve the condition.
Foods like yogurt soothe the tongue, reducing the inflammation. Other foods such as fruits and vegetables, which are high in vitamins prevent digestive problems which cause inflammation of the tongue. They also help repair any damaged tissues caused by a disease.
3. Get vaccinated
Vaccination protects the body against infection or disease. The immune system records previous infections and whenever a microbe that’s previously infected the body gets in, it produces white blood cells and antibodies for defense. Immunization enhances the body’s defense mechanism protecting it from viruses.
4. Ensure safe cooking practices
Food enters the mouth orally and anything that goes into the mouth has to be safe to ingest. Taking note of what one eats is one of the best ways to curb viral infections. Microbes love food items, mostly those stored at room temperatures. Poor food preparations and bad dining habits may be the gateway for viruses to enter the mouth.
Use safe, clean water for drinking, cooking and brushing your teeth. Keep clean cutting boards, counter tops and wash any fruits and vegetables prior to eating them to get rid of any microbes.
Food is important for healthy living and the mouth is a body part that needs to be well kept since it’s the main entry for food. Take good care of your mouth and get the services of a certified doctor to schedule for check-ups.