For The Love Of...,  Health

The Top 3 Reasons To Floss Daily

Oral health is very important and should be given importance along with your other daily hygiene tasks. Even while you are young, you are taught that brushing should be done at least twice a day. Whether in the home or at school, we are educated with the proper practice of oral health.

But one thing that many individuals fail to realize is that it’s not just the brushing that is important, but also flossing. People think that brushing is enough, but it is actually not. That’s why when people go to the dentist and they are asked about their flossing habits, most people would answer in the negative

Did you know that the state of your oral health can have an effect on the overall health of your body? In some extreme cases where individuals fail in taking care of their teeth, there are reports that the accumulated bacteria and plaque can actually make its way into the bloodstream or the brain and can lead to a heart attack or stroke. This is of course when combined with other risk factors such as having diabetes and smoking cigarettes.

If you’ve never considered flossing daily as an important part of oral health, check out the list below of the top 3 reasons why you should floss daily so you can realize its importance and add it to your daily habit.

  1. It does the work that regular brushing of teeth cannot do – a full minute of brushing can remove 60% of the plaque on the teeth and more so if you brush for the full two minutes. But even with thorough brushing, the toothbrush still has its drawback. One thing it cannot do is to perfectly clean the spaces between your teeth. The bristles of the toothbrush are great for removing all the bacteria and plaque that is on the surface of your teeth, but it cannot do that great a job for the tight spaces. Which is why the dental floss is perfect because it was really manufactured to get between those tight spaces and clean it efficiently.
  2. You can prevent further damage to your gums and teeth–  Flossing takes oral health a step further. With the brushing, you are able to clean the bacteria and the like from the teeth, and when you floss there is less plaque trapped between the teeth. This allows the fluoride in your toothpaste to get into those spaces and work its magic. Flossing even prevents frequent bleeding of the gums which is a problem for many people.
  3. It will actually save you money – regular trips to the dentist can cost money but in the long run it will save you money. Imagine if you have to go there because you have a serious condition brought about by poor oral hygiene. Save money by taking your home oral hygiene seriously. But also make sure that you make regular trips to your dentist as they are the experts who can tell you more about your oral health concerns. Whether you need a dentist in Raleigh or anywhere else, there are many talented dentists out there who can help you take better care of your oral health.

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