Very soon, exams will start for schoolchildren and students. If you do not want this period to turn intro stress, you need to follow our advice. With the right preparation, any exam will be easy for you.
Divide Your Work
Last night before the exam is not the best time to get ready for exams. You will forget all the knowledge after you sleep. It happens because the sleepy brain is not able to normally remember something. Therefore, it is important to leave at least a few days for training and correctly divide your time. If you have a week before the exam, divide all the material into five equal parts and work on one part per day. And devote the last two days to repeat everything.
And if you feel like you do not have enough time for exams because of assignments, it will be smart to ask for help. Otherwise, there may be a chance of failing a class. Therefore, you can ask this service to do some university papers instead of you. But do not forget to read the papers you get since they may help in your preparation for exams. Additionally, you can take a free pmp exam as practice for your upcoming test.
Choose a Suitable Preparation Method
There are different types of memories. And some people remember better with their eyes, others with their ears, and others with their lips, saying the words out loud. Do you have good visual memory? Then it may be enough for you to read the material several times to assimilate it. And during the exam, try to imagine the pages of the abstract or textbook. If you better perceive information by ears, record it on a voice recorder or look for audio lectures on the subject in the network. And you need to listen to it several times. You can do this, for example, while walking in the park or taking a bath. Or maybe you remember with your hands? Mechanical memory is best trained by cheat sheets. You can write answers, draw diagrams, etc. Just don’t take them with you to the exam. It is unlikely that you will be able to convince the examiner that you need them because of your type of memory.
Start with the Easiest or Most Interesting Things
As you know, the most difficult part of the preparation for exams is to start. When you see a list of dozens of questions, you immediately feel like you want to eat, drink, sleep, go to the gym, bake a cake, or meet a friend. Therefore, here is another effective psychological trick. Start your preparation with the most basic or interesting questions for you. And you won’t notice how you get involved in the process of learning new things and even begin to enjoy it. After all, knowledge is power!
Eat the Right Food
You should know that cabbage helps to cope with stress, and a glass of pineapple juice or carrots with vegetable oil significantly improves memory. Fruits, berries, fish, nuts, cottage cheese, and legumes stimulate the brain. But caffeine unnecessarily excites the brain and makes it less susceptible to information. Therefore, make an effort and give up coffee, strong tea, and well-known carbonated drinks. In general, try to eat every 4-5 hours and do not forget to occasionally please yourself with sweets. Glucose is like a fuel for the mind, and a good mood helps in preparation!
Sleep to Improve Your Memory
According to research by American somnologists, only 20-30 minutes of afternoon sleep will help you better remember new information by about 16%. Therefore, in the process of preparation, it will not be superfluous to allocate some time to sleep.