5 Things You Should Know About Brain Fog
Some days it’s hard to grasp what is really going on. The brain just doesn’t want to turn on, and so you’re left to get things done without your full abilities. Known as brain fog, this troubling experience could truly hinder mood and work. Is it possible to break through the murk? You’ll need to consider the following five points to see if you can do it.
1. It Isn’t a Simple Definition
The term “fog” could encompass several different symptoms. You may experience a headache. For others, it simply is difficult to focus. Others may simply tire easily, not feeling like they can continue with academic or office assignments. It’s just too much to handle. Then there are those that don’t remember information. People’s names aren’t recalled quickly. You forget what you were about to do.
2. It Could Be Diet-Related
Eating habit could have an effect. Are you consuming wholesome foods filled with vitamins? Are you devouring processed foods like chips and cookies? The first is good. The second could actually impair your concentration. Cut out things made at factories or sold in a box. Furthermore, some nutrients require higher doses than meals allow. Look into brain clarity supplements that have higher levels amounts of Vitamin B and Omega-3.
3. It Could Be Alleviated With Blood Work
Women particularly could experience this condition during pregnancy or menopause. As progesterone and estrogen levels shift, the hormonal imbalance impacts cognition. Recall is a struggle. In addition, thyroid issues, vitamin deficiency and Candida growth (yeast) might also factor into play. A physician may want to evaluate blood, checking to see that everything is in order. If it’s not, changing diet and adding a medicine may be necessary.
4. It Could Be Related To Stress
When you’re emotionally worked up, the body doesn’t do everything it should. Your head become cloudy. Battle it by remaining calm and levelheaded. That isn’t always simple. Find activities that distract you and cheer you up. Visit with friends, read a good book or color. Another option is to establish a workout routine. Cardio programs, running and yoga may be able to release any pent up tension you’ve accumulated.
5. It Is Sometimes Managed With Sleep
Regenerate with six to eight hours of slumber. If you struggle in this area, talk with a doctor and look at your evening regimen. Your body acts like a clock. It can use cues to signal what should happen. If you begin to get ready at the same time every night, then the mind is triggered to shut down. Pick a reasonable point at which to stop your online activity. Calm down with a book, or enjoy a bath. Your room should remain dark, with all of the lights turned out. Try out an eye mask if you can’t completely block things out. Turn on some white noise (like the fan), and turn the temperature down to cool off the room. Stress peacefulness and comfort.
Brain fog impacts so many elements of life, and it has so many factors. Review the choices you make. Altering a few things could bring some clarity.