Working out and taking a well-balanced diet are two sure-shot ways to help build muscles. But, if you want to achieve your maximum potential, consider consuming health supplements. Health supplements act as an aid to the current growth of your body. Different types of supplements aid other processes in the body that lead to muscle development.
The primary advantage of using supplements is that you don’t need a prescription to consume them. This means that you don’t need to consult your doctor before buying it. However, it is still suggested that you do consult your doctor before consuming supplements.
Supplements are available in a wide range of prices and variety. Choosing a few of them smartly can be tough. So, here are some of the best supplements for 2021.
1. Whey Protein Powder
Whey protein is a top pick as a health supplement because of its crucial role in protein synthesis. Whey is a milk protein that has very high levels of branched-chain amino-acid (BCAAs). It is also easy to digest and gets dissolved in the bloodstream faster. Also, the supplement contains peptides that increase blood flow to the muscles.
2. CBD Supplements
CBD is the latest craze that is taking the fitness industry by storm. Pro-Athletes have been in news off and on because they buy CBD isolate for pre-workouts and before a game. This invited a lot of attention from people all over the world. CBD is now legal in most of the countries for cultivation and consumption. It is popularly used in the form of CBD oil, CBD balms, salves, CBD gummies or you can find the best cbd cigarettes online. They are an excellent supplement that builds muscle and keeps fat in check.
3. Casein Protein Powder
Casein is another type of milk-protein widely used as a health supplement. Unlike whey, casein takes time to digest, i.e., it is a slow-digesting protein. That’s why casein protein is a perfect pre-bedtime drink. Further to catalyze your muscle growth, you can combine whey and casein and take it as a post-workout supplement.
Creatine is a combination of three types of amino, i.e., arginine, glycine, and methionine. Studies suggest that creatine can help in gaining weight and overall body strength. Further, it provides instant energy that helps you perform higher reps during workouts. Recently, it has been found that creatine increases the growth factor (IGF-1) that stimulates muscle development.
5. Branched-Chain Amino Acids (BCAAs)
BCAA or branched-chain amino acids is a collective name given to leucine, isoleucine, and valine. Studies suggest that these three amino acids play a major role in repairing and building muscle tissues. Consuming them in a combination is very effective in inhibiting cortisol, improving muscle growth, and increasing levels of energy during training.
Supplements provide an overall help to your body in repairing and building muscles. They also lead to higher energy levels and lower levels of stress hormones. While there are several supplements available, you can choose the one which fits your body requirement.